Wed 27th Sep 2017 at 7:00pm by becca7

Run > General

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Time
1:05:39
Miles
6.48
Min/mi
10:08
Pacing
91.4%
WAVA
50.99
Stride(cm)
88
Cals
560
Cadence
180
BPM
134
%MHR
77.6
B/mi
1360
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 127/143bpm 89cal 5.94/0mph
2) 1m - 9:55(9:55/m) 133/146bpm 90cal 6.05/0mph
3) 1m - 10:31(10:31/m) 135/146bpm 94cal 5.71/0mph
4) 1m - 10:04(10:04/m) 133/146bpm 79cal 5.96/0mph
5) 1m - 10:11(10:11/m) 141/152bpm 95cal 5.9/0mph
6) 1m - 9:56(9:56/m) 139/154bpm 84cal 6.04/0mph
7) 0.48m - 4:57(10:24/m) 131/138bpm 29cal 5.77/0mph

10:06 9:55 10:31 10:04 10:11 9:56 4:57

Pin Map

0mi in 0

Pace

28%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	118 73-136	1173	182 176-192	0/10
0.50	5:05	2:36	10:25	127 118-139	1323	180 174-186	6/5
0.75	7:34	2:29	9:56	124 113-139	1231	183 176-188	2/12
1.00	10:08	2:34	10:14	139 128-143	1424	179 176-182	12/1
1.25	12:41	2:33	10:13	133 121-140	1359	182 176-188	2/6
1.50	15:11	2:30	9:58	134 117-144	1336	182 176-188	9/2
1.75	17:37	2:26	9:44	137 129-146	1333	182 178-186	7/3
2.00	20:07	2:30	10:00	130 116-145	1300	182 176-188	3/12
2.25	22:56	2:49	11:16	137 126-143	1542	179 120-186	8/2
2.50	25:24	2:29	9:55	135 132-139	1339	182 180-184	3/5
2.75	28:11	2:46	11:05	134 123-146	1484	180 120-188	6/4
3.00	30:38	2:27	9:48	133 123-138	1304	181 120-186	1/7
3.25	32:58	2:21	9:23	126 121-135	1182	182 178-188	1/10
3.50	35:38	2:39	10:36	134 125-145	1421	178 122-186	8/3
3.75	38:02	2:25	9:40	136 127-146	1314	181 176-188	2/9
4.00	40:42	2:39	10:37	135 129-144	1432	179 174-188	7/2
4.25	43:12	2:30	10:01	138 129-146	1383	179 174-184	4/7
4.50	45:42	2:31	10:02	140 135-143	1405	178 174-184	3/1
4.75	48:14	2:31	10:05	138 134-143	1391	180 174-184	4/1
5.00	50:52	2:39	10:35	147 142-153	1556	173 116-182	14/0
5.25	53:22	2:30	9:58	142 133-154	1416	180 174-184	5/6
5.50	55:46	2:24	9:38	137 135-142	1319	180 178-184	2/2
5.75	58:25	2:39	10:35	138 128-146	1461	178 130-188	5/4
6.00	1:00:47	2:22	9:29	136 131-141	1289	181 176-184	1/3
6.25	1:03:30	2:43	10:51	134 123-138	1455	176 120-190	2/5
6.47	1:05:38	2:08	9:53	128 122-132	1266	181 174-188	1/6

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:05:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	10:17
17 2.6%	10:20
11 2.9%	11:25
11 2.6%	10:12
See your biggest climbs

Cadence

180 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	180	6.4	1:04:06	10:03
Walk	1.7	126	0.1	1:05	12:58
Still	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.08%	More
800m	4:45	9:33	42.77%	More
1km	5:59	9:38	44.16%	More
Mile	9:51	9:51	45.58%	More
5k	31:13	10:03	50.23%	More
5 miles	50:36	10:07	50.57%	More
10k	1:03:05	10:09	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.23
5km	29:57	9:38	52.34
5M	49:46	9:57	51.41
10km	1:02:46	10:06	51.03
10M	1:44:20	10:26	50.48
Half	2:19:12	10:38	49.35
20M	3:38:43	10:56	49.31
Mara	4:51:48	11:08	48.87

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