Wed 27th Sep 2017 at 7:00pm by alisterrobson

Run > General

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Time
21:42
Miles
3.04
Min/mi
7:08
Pacing
93.1%
WAVA
63.40
Stride(cm)
122
Cals
400
Cadence
185
BPM
163
%MHR
95.4
B/mi
1164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 139/174bpm 106cal 8.45/11.9mph
2) 1m - 7:09(7:09/m) 173/176bpm 142cal 8.4/11.12mph
3) 1m - 7:11(7:11/m) 176/186bpm 147cal 8.35/10.31mph
4) 0.04m - 16(5:57/m) 176/178bpm 5cal 10.07/10.06mph

7:06 7:09 7:11 16

Pin Map

0mi in 0

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:34	96 62-127	630	198 188-214
0.25	1:46	57	7:33	131 118-141	989	183 176-192
0.38	2:42	56	7:28	131 129-134	977	181 178-188
0.50	3:35	53	7:04	132 130-133	933	181 178-192
0.63	4:26	51	6:46	134 132-138	906	186 182-188
0.75	5:16	50	6:42	142 133-169	951	186 182-190
0.88	6:12	56	7:30	170 167-173	1274	183 176-190
1.00	7:06	54	7:09	171 169-174	1222	186 182-190
1.13	7:58	52	6:57	173 171-175	1204	185 178-194
1.25	8:50	52	6:58	172 170-175	1200	185 180-190
1.38	9:40	50	6:37	173 171-174	1145	187 184-192
1.50	10:34	54	7:12	173 171-175	1245	184 176-190
1.63	11:30	56	7:28	173 171-176	1291	185 178-192
1.75	12:27	57	7:39	174 173-176	1330	185 182-190
1.88	13:22	55	7:20	175 173-176	1284	181 178-192
2.00	14:14	52	6:55	174 172-176	1203	185 180-190
2.13	15:05	51	6:49	175 173-177	1192	186 182-190
2.25	15:59	54	7:12	177 174-184	1274	183 176-192
2.38	16:58	1:00	7:56	179 170-186	1420	183 176-192
2.50	17:55	57	7:35	176 174-177	1335	184 178-192
2.63	18:51	56	7:24	175 170-177	1295	182 176-190
2.75	19:44	53	7:05	175 173-176	1238	186 182-190
2.88	20:38	54	7:11	176 174-180	1264	185 182-190
3.00	21:26	48	6:23	178 175-182	1135	185 174-192
3.04	21:41	15	6:15	176 175-178	1099	191 186-194

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (214 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3	21:41	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.63%	More
800m	3:25	6:52	54.33%	More
1km	4:19	6:57	56.09%	More
Mile	6:57	6:57	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	66.81
5km	22:14	7:09	63.19
5M	38:05	7:37	59.98
10km	48:40	7:50	58.58
10M	1:23:20	8:20	56.49
Half	1:53:04	8:38	54.65
20M	3:02:23	9:07	53.68
Mara	4:07:27	9:27	52.76

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