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Wed 27th Sep 2017 at 6:00pm by Fragile Do Not Bend

Run > Steady-State

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Time
58:55
Miles
4.90
Min/mi
12:01
Pacing
85.9%
WAVA
42.94
Stride(cm)
83
Cals
553
Cadence
162
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 112cal 5.19/5.72mph
2) 1m - 11:54(11:54/m) 111cal 5.04/5.93mph
3) 1m - 12:23(12:23/m) 114cal 4.85/6.07mph
4) 1m - 12:05(12:05/m) 117cal 4.96/6.16mph
5) 0.9m - 10:59(12:11/m) 99cal 4.93/6.1mph

11:34 11:54 12:23 12:05 10:59

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:09	161 154-166	3/2
0.50	5:55	2:52	11:29	162 158-166	4/1
0.75	8:50	2:55	11:41	164 158-170	1/2
1.00	11:34	2:44	10:56	162 160-164	3/1
1.25	14:32	2:58	11:54	162 158-166	4/2
1.50	17:34	3:01	12:06	162 122-170	5/4
1.75	20:34	3:00	12:01	160 158-164	10/0
2.00	23:28	2:54	11:34	161 158-162	6/2
2.25	26:51	3:23	13:32	160 110-170	7/0
2.50	30:07	3:17	13:07	165 122-168	0/18
2.75	32:56	2:48	11:14	166 164-168	4/2
3.00	35:51	2:55	11:39	163 124-170	1/5
3.25	39:12	3:22	13:26	165 124-172	1/4
3.50	42:12	3:00	11:59	159 118-168	2/1
3.75	45:05	2:53	11:31	164 160-168	0/1
4.00	47:56	2:51	11:25	162 160-164	1/1
4.25	51:02	3:06	12:22	160 118-170	2/1
4.50	54:17	3:15	13:02	155 118-166	2/1
4.75	57:08	2:51	11:23	166 158-172	1/6
4.90	58:55	1:47	11:46	162 148-170	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
17	2.9%	12:04

Cadence Distribution
162 avge / 172 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.0	163	4.8	55:21	11:36
Walk	6.0	124	0.1	3:34	27:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	35.60%	More
800m	5:36	11:16	36.56%	More
1km	7:01	11:18	37.93%	More
Mile	11:25	11:25	39.67%	More
5k	36:59	11:54	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	42.51
5km	36:04	11:37	43.86
5M	1:00:13	12:03	42.87
10km	1:16:05	12:15	42.48
10M	2:07:00	12:42	41.85
Half	2:49:51	12:58	40.83
20M	4:27:52	13:24	40.66
Mara	5:58:15	13:40	40.21

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