Mon 25th Sep 2017 at 4:00pm by Bez-head

Run > General

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Time
1:32:25
Miles
11.01
Min/mi
8:24
Pacing
94.7%
WAVA
56.81
Stride(cm)
113
Cals
1345
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 119cal 6.76/7.16mph
2) 1m - 8:27(8:27/m) 122cal 7.1/7.39mph
3) 1m - 8:31(8:31/m) 123cal 7.05/7.39mph
4) 1m - 8:31(8:31/m) 122cal 7.04/7.26mph
5) 1m - 8:26(8:26/m) 123cal 7.11/7.41mph
6) 1m - 8:27(8:27/m) 122cal 7.1/7.39mph
7) 1m - 8:33(8:33/m) 122cal 7.02/7.24mph
8) 1m - 8:33(8:33/m) 122cal 7.02/7.45mph
9) 1m - 8:10(8:10/m) 122cal 7.34/7.66mph
10) 1m - 8:06(8:06/m) 124cal 7.41/7.97mph
11) 1m - 7:45(7:45/m) 123cal 7.74/8.01mph
12) 0.01m - 3(6:57/m) 1cal 8.64/7.99mph

8:53 8:27 8:31 8:31 8:26 8:27 8:33 8:33 8:10 8:06 7:45 3

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:35	4:35	9:09	168 164-174
1.00	8:53	4:18	8:37	168 164-170
1.50	13:08	4:15	8:30	168 164-170
2.00	17:20	4:12	8:24	168 162-170
2.50	21:33	4:13	8:27	169 166-174
3.00	25:50	4:17	8:34	167 162-170
3.50	30:02	4:12	8:23	168 162-170
4.00	34:21	4:20	8:39	168 166-170
4.50	38:31	4:10	8:19	168 166-174
5.00	42:48	4:16	8:33	169 168-172
5.50	46:57	4:10	8:20	169 166-172
6.00	51:15	4:17	8:34	169 166-174
6.50	55:32	4:17	8:34	168 164-170
7.00	59:48	4:16	8:32	168 164-170
7.50	1:04:10	4:22	8:45	168 166-170
8.00	1:08:20	4:10	8:21	169 168-172
8.50	1:12:29	4:08	8:16	169 168-174
9.00	1:16:31	4:02	8:04	169 166-174
9.50	1:20:37	4:06	8:12	171 170-174
10.00	1:24:37	4:00	8:01	171 166-176
10.50	1:28:32	3:55	7:50	172 170-174
11.00	1:32:22	3:50	7:40	173 170-176

Cadence

169 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	11	1:32:22	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.74%	More
800m	3:47	7:38	49.37%	More
1km	4:48	7:43	50.89%	More
Mile	7:45	7:45	53.76%	More
5k	24:56	8:02	56.77%	More
5 miles	41:07	8:13	55.99%	More
10k	51:26	8:17	55.88%	More
10 miles	1:23:30	8:21	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.28
5km	24:10	7:47	58.59
5M	40:02	8:00	57.52
10km	50:24	8:07	57.02
10M	1:23:27	8:21	56.89
Half	1:51:07	8:29	56.07
20M	2:54:00	8:42	56.74
Mara	3:51:40	8:51	56.82

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