-
Time
1:19:34
-
Miles
10.43
-
Min/mi
7:38
-
Pacing
56%
-
WAVA
65.34
-
Stride(cm)
129
-
Cals
852
-
Cadence
164
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.52m - 57:12(7:36/m) 624cal 7.89/10.12mph
2) 0.07m - 25(5:57/m) 5cal 10.07/11.79mph
3) 0.13m - 1:00(7:26/m) 10cal 8.08/10.1mph
4) 0.07m - 28(6:42/m) 5cal 8.96/10.92mph
5) 0.13m - 1:00(7:37/m) 10cal 7.88/10.04mph
6) 0.07m - 25(5:51/m) 5cal 10.26/11.33mph
7) 0.12m - 1:00(8:33/m) 9cal 7.02/10.75mph
8) 0.07m - 26(6:12/m) 5cal 9.69/10.4mph
9) 0.12m - 1:00(8:04/m) 10cal 7.44/9.93mph
10) 0.07m - 25(5:57/m) 5cal 10.08/12.63mph
11) 0.13m - 1:00(7:43/m) 11cal 7.77/11.73mph
12) 0.07m - 26(6:18/m) 5cal 9.51/12mph
13) 0.12m - 1:00(8:07/m) 10cal 7.38/9.81mph
14) 0.07m - 27(6:22/m) 4cal 9.43/8.95mph
15) 0.13m - 1:00(7:52/m) 10cal 7.63/9.14mph
16) 0.07m - 27(6:23/m) 4cal 9.41/9.02mph
17) 0.13m - 1:00(7:39/m) 11cal 7.84/9.43mph
18) 0.07m - 29(7:01/m) 5cal 8.54/8.37mph
19) 0.11m - 1:00(8:48/m) 10cal 6.81/8.54mph
20) 0.07m - 31(7:26/m) 5cal 8.07/7.95mph
21) 0.12m - 1:00(8:27/m) 9cal 7.1/8.41mph
22) 0.96m - 7:53(8:11/m) 80cal 7.33/8.27mph
57:12 25 1:00 28 1:00 25 1:00 26 1:00 25 1:00 26 1:00 27 1:00 27 1:00 29 1:00 31 1:00 7:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:13 |
4:13 |
8:26 |
160 108-168 |
5/13 |
1.00 |
8:05 |
3:52 |
7:44 |
162 158-170 |
10/4 |
1.50 |
11:54 |
3:49 |
7:39 |
163 160-164 |
6/8 |
2.00 |
15:48 |
3:54 |
7:48 |
164 160-170 |
10/12 |
2.50 |
19:29 |
3:41 |
7:21 |
163 160-170 |
9/9 |
3.00 |
23:18 |
3:49 |
7:37 |
162 160-166 |
10/4 |
3.50 |
27:25 |
4:07 |
8:14 |
165 160-170 |
6/21 |
4.00 |
31:28 |
4:03 |
8:07 |
162 158-168 |
32/1 |
4.50 |
35:03 |
3:35 |
7:11 |
166 162-170 |
0/27 |
5.00 |
38:59 |
3:55 |
7:51 |
162 158-166 |
21/1 |
5.50 |
42:46 |
3:48 |
7:35 |
164 158-174 |
15/17 |
6.00 |
46:15 |
3:28 |
6:57 |
166 162-172 |
5/25 |
6.50 |
50:10 |
3:55 |
7:51 |
164 158-170 |
11/10 |
7.00 |
53:49 |
3:39 |
7:18 |
163 160-170 |
6/10 |
7.50 |
1:00:11 |
6:22 |
12:43 |
162 120-166 |
2/10 |
8.00 |
1:03:40 |
3:29 |
6:58 |
170 120-192 |
14/2 |
8.50 |
1:07:26 |
3:47 |
7:33 |
167 160-186 |
2/5 |
9.00 |
1:11:03 |
3:37 |
7:13 |
168 160-184 |
5/1 |
9.50 |
1:15:04 |
4:01 |
8:03 |
165 160-180 |
6/7 |
10.00 |
1:19:46 |
4:41 |
9:23 |
162 158-174 |
10/1 |
10.43 |
1:23:14 |
3:28 |
8:01 |
163 158-170 |
11/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 4.2% |
8:13
|
32 5.8% |
8:35
|
26 1.6% |
8:43
|
15 2.5% |
8:06
|
14 2.2% |
7:22
|
12 3.2% |
7:24
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
164 |
10.4 |
1:19:30 |
7:38 |
Walk |
3.3 |
115 |
0 |
2:45 |
3:30:20 |
Still |
1.2 |
- |
- |
59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
53.08% |
More |
800m |
3:20 |
6:43 |
56.58% |
More |
1km |
4:14 |
6:49 |
58.34% |
More |
Mile |
6:59 |
6:59 |
61.02% |
More |
5k |
23:03 |
7:25 |
64.53% |
More |
5 miles |
37:56 |
7:35 |
63.80% |
More |
10k |
47:15 |
7:36 |
64.04% |
More |
10 miles |
1:19:27 |
7:57 |
62.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
64.17 |
5km |
22:02 |
7:06 |
67.50 |
5M |
36:30 |
7:18 |
66.30 |
10km |
45:57 |
7:24 |
65.86 |
10M |
1:16:06 |
7:37 |
65.36 |
Half |
1:41:19 |
7:44 |
64.04 |
20M |
2:38:39 |
7:56 |
64.23 |
Mara |
3:31:14 |
8:04 |
63.84 |
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