Sat 23rd Sep 2017 at 9:00am by SM6

Run > General

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Time
12:03
Miles
1.49
Min/mi
8:05
Pacing
78.8%
WAVA
49.05
Stride(cm)
110
Cals
177
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 117cal 7.14/8.31mph
2) 0.49m - 3:39(7:26/m) 60cal 8.08/8.35mph

8:24 3:39

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:43	177 170-180
0.13	1:02	29	7:45	178 176-180
0.19	1:31	30	7:52	180 178-184
0.25	2:01	29	7:49	177 176-178
0.31	2:30	29	7:51	180 178-182
0.38	3:06	36	9:41	182 178-186
0.44	3:38	31	8:19	185 184-186
0.50	4:05	28	7:25	184 184-186
0.56	4:33	27	7:16	185 184-186
0.63	5:00	27	7:17	184 184-184
0.69	5:27	27	7:16	182 180-186
0.75	6:28	1:00	16:06	177 164-184
0.81	6:57	30	7:54	183 180-184
0.88	7:26	29	7:38	182 180-184
0.94	7:55	29	7:43	180 178-184
1.00	8:24	29	7:45	184 182-186
1.06	8:53	29	7:46	178 174-184
1.13	9:21	28	7:26	179 176-180
1.19	9:48	27	7:17	180 178-182
1.25	10:18	30	7:54	177 172-180
1.31	10:45	28	7:20	182 176-186
1.38	11:12	26	7:01	186 182-190
1.44	11:39	27	7:16	185 184-186
1.49	12:03	24	7:39	177 174-178

Cadence

181 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.5	12:03	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.11%	More
800m	3:42	7:27	45.49%	More
1km	4:40	7:30	47.32%	More
Mile	8:00	8:00	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	48.93
5km	27:12	8:45	47.29
5M	46:04	9:13	45.75
10km	58:36	9:26	45.07
10M	1:39:16	9:56	44.07
Half	2:13:53	10:13	42.97
20M	3:33:55	10:42	42.62
Mara	4:48:30	11:01	42.13

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