Sun 14th May 2017 at 10:00am by inconcert

Run > General

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Time
1:42:09
Miles
10.03
Min/mi
10:11
Pacing
92.3%
WAVA
59.31
BPM
157
%MHR
91.9
B/mi
1600
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 103/157bpm
2) 1m - 9:56(9:56/m) 126/167bpm
3) 1m - 10:41(10:41/m) 165/177bpm
4) 1m - 10:51(10:51/m) 168/181bpm
5) 1m - 9:57(9:57/m) 169/176bpm
6) 1m - 10:08(10:08/m) 165/172bpm
7) 1m - 10:15(10:15/m) 167/172bpm
8) 1m - 10:52(10:52/m) 165/175bpm
9) 1m - 9:53(9:53/m) 166/172bpm
10) 1m - 9:53(9:53/m) 172/180bpm
11) 0.03m - 13(7:45/m) 183/186bpm

9:30 9:56 10:41 10:51 9:57 10:08 10:15 10:52 9:53 9:53 13

Pace

33%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:40	4:40	9:21	124 82-157	1158
1.00	9:29	4:49	9:38	81 61-100	781
1.50	14:33	5:04	10:08	96 65-138	973
2.00	19:25	4:52	9:44	157 135-167	1528
2.50	24:37	5:12	10:24	162 157-170	1684
3.00	30:06	5:29	10:58	168 165-177	1843
3.50	35:26	5:19	10:39	168 161-181	1789
4.00	40:58	5:32	11:04	168 162-179	1860
4.50	46:03	5:05	10:11	169 163-174	1720
5.00	50:55	4:52	9:43	168 158-176	1633
5.50	56:02	5:07	10:13	165 160-172	1687
6.00	1:01:03	5:01	10:02	166 160-172	1666
6.50	1:06:04	5:01	10:02	167 163-171	1675
7.00	1:11:18	5:14	10:29	167 163-172	1749
7.50	1:16:37	5:19	10:38	165 161-170	1753
8.00	1:22:09	5:32	11:05	165 156-175	1828
8.50	1:26:56	4:47	9:34	166 161-172	1589
9.00	1:32:03	5:07	10:13	166 161-171	1696
9.50	1:36:55	4:53	9:45	171 164-176	1668
10.00	1:41:55	5:00	9:59	172 167-180	1718
10.03	1:42:09	14	8:17	183 179-186	1517

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	46.74%	More
800m	4:35	9:13	50.76%	More
1km	5:48	9:19	52.15%	More
Mile	9:29	9:29	53.81%	More
5k	31:14	10:03	57.14%	More
5 miles	50:49	10:10	57.42%	More
10k	1:03:01	10:09	58.03%	More
10 miles	1:41:55	10:11	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	57.60
5km	29:30	9:30	60.49
5M	48:50	9:46	59.75
10km	1:01:29	9:54	59.48
10M	1:41:50	10:11	59.31
Half	2:15:34	10:21	58.26
20M	3:32:18	10:37	58.72
Mara	4:42:39	10:47	58.53

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