Fri 22nd Sep 2017 at 12:00pm by HappyG(rrr)

Run > General

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Time
40:38
Miles
4.32
Min/mi
9:24
Pacing
75.2%
WAVA
49.62
Stride(cm)
98
Cals
507
Cadence
174
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Lunch time plod with the guys Craig, Danny, Stuart. No Gillian, can you tell!? I needed to do slower. Weather stayed fine, some spits and spots but came to nothing. :-)

G

Split Summary
===
1) 1m - 10:29(10:29/m) 107cal 5.72/7.43mph
2) 1m - 8:42(8:42/m) 120cal 6.9/7.24mph
3) 1m - 9:17(9:17/m) 121cal 6.46/7.22mph
4) 1m - 9:14(9:14/m) 121cal 6.49/7.22mph
5) 0.32m - 2:56(9:19/m) 38cal 6.44/6.68mph

10:29 8:42 9:17 9:14 2:56

Pin Map

0mi in 0

Pace

11%

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	178 172-182	1/0
0.25	2:42	1:14	9:49	180 176-182	1/0
0.38	3:45	1:03	8:23	178 174-184	0/2
0.50	4:49	1:04	8:31	179 172-182	1/1
0.63	5:55	1:07	8:53	180 178-182	1/0
0.75	8:15	2:20	18:41	182 172-190	1/0
0.88	9:26	1:11	9:25	177 174-182	0/1
1.00	10:28	1:02	8:19	179 172-180	3/0
1.13	11:35	1:07	8:56	176 172-180	7/0
1.25	12:47	1:11	9:30	177 174-180	8/0
1.38	13:54	1:07	9:00	172 162-178	2/2
1.50	14:57	1:03	8:20	175 172-180	0/2
1.63	16:00	1:04	8:29	174 170-176	2/0
1.75	17:04	1:04	8:31	174 170-180	1/1
1.88	18:08	1:04	8:29	175 170-180	0/1
2.00	19:10	1:02	8:16	178 174-184	2/0
2.13	20:24	1:14	9:51	172 168-176	2/1
2.25	21:32	1:08	9:07	168 160-176	0/10
2.38	22:36	1:04	8:33	171 166-176	0/2
2.50	23:43	1:06	8:52	172 166-178	3/1
2.63	25:06	1:23	11:05	174 170-178	6/0
2.75	26:15	1:09	9:14	168 164-172	0/4
2.88	27:20	1:05	8:39	175 168-180	0/2
3.00	28:27	1:07	8:59	173 170-174	0/1
3.13	29:33	1:05	8:44	172 168-178	1/4
3.25	30:46	1:14	9:48	176 172-178	2/0
3.38	31:56	1:10	9:17	169 162-174	0/3
3.50	33:04	1:08	9:03	168 164-172	0/3
3.63	34:10	1:06	8:51	170 164-174	1/2
3.75	35:21	1:11	9:27	169 162-172	1/1
3.88	36:31	1:10	9:19	172 168-174	1/0
4.00	37:42	1:11	9:26	171 168-174	0/2
4.13	38:48	1:07	8:53	171 168-174	2/0
4.25	39:57	1:09	9:10	169 166-176	0/1
4.32	40:38	41	10:27	168 164-172	0/1

Elevation

Asc 42m, Range 25m, Flat prediction 39:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	10:14
See your biggest climbs

Cadence

174 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.3	40:38	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.16%	More
800m	4:11	8:25	45.51%	More
1km	5:14	8:25	47.49%	More
Mile	8:41	8:41	48.66%	More
5k	28:00	9:01	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.54
5km	27:58	9:00	51.42
5M	47:57	9:35	48.81
10km	1:01:20	9:52	47.64
10M	1:45:09	10:31	45.91
Half	2:22:47	10:54	44.38
20M	3:50:36	11:32	43.55
Mara	5:13:08	11:57	42.76

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