Thu 21st Sep 2017 at 7:00am by GregP

Bike > Commuting

Follow User
0 👍

Time
5:59
Miles
0.95
Mph
9.5
Cals
43
BPM
105
%MHR
56.2
B/mi
659
Asc(m)
42
Surface
Road

Notes & Comments

Morning microbrommute
===

Split Summary
===
1) 0.95m - 5:59(6:19/m) 106/117bpm 43cal 9.49/13.48mph

5:59

Pin Map

0mi in 0

Pace

34%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:31	3:31	1.06	91 85-95	5129	0/1
0.13	3:58	27	8.32	100 98-102	721	0/2
0.19	4:20	22	10.40	103 100-105	595	0/1
0.25	4:40	20	11.53	107 103-109	557	1/0
0.31	4:58	18	12.18	110 109-111	542	0/1
0.38	5:16	18	12.22	112 111-112	550	1/0
0.44	5:43	26	8.59	113 111-114	790	1/0
0.50	6:03	21	10.89	109 104-113	600	1/0
0.56	6:25	22	10.23	112 112-113	657	1/0
0.63	6:47	22	10.37	105 101-111	607	1/1
0.69	8:01	1:14	3.04	96 82-111	1896	2/0
0.75	8:30	29	7.73	101 89-110	784	2/0
0.81	8:51	21	10.56	111 110-113	631	1/0
0.88	9:14	23	9.93	114 113-114	689	2/0
0.94	9:40	26	8.79	117 116-117	799	1/0
0.95	9:52	12	2.36	112 109-116	2853	0/0

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:04	More
800m	2:44	5:29	More
1km	3:32	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:09	8:19
20km	1:46:02	8:32
15 miles	2:10:51	8:43
20 miles	3:00:30	9:02
40km	3:50:08	9:16
25 miles	3:51:39	9:16
42km	4:03:03	9:19
50 miles	8:22:47	10:03
56 miles	9:30:42	10:11
100 miles	18:11:19	10:55
112 miles	20:38:44	11:04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry