Wed 20th Sep 2017 at 5:00am by Nellers

Run > General

Good
cold

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Time
37:50
Miles
4.19
Min/mi
9:02
Pacing
90.4%
WAVA
51.23
Stride(cm)
100
Cals
491
Cadence
177
BPM
143
%MHR
79
B/mi
1291
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 158/183bpm 132cal 6.48/7.43mph
2) 1m - 9:09(9:09/m) 135/155bpm 116cal 6.56/7.03mph
3) 1m - 9:39(9:39/m) 138/143bpm 124cal 6.22/8.75mph
4) 1m - 8:12(8:12/m) 136/143bpm 100cal 7.32/7.85mph
5) 0.19m - 1:35(8:25/m) 138/142bpm 19cal 7.14/7.41mph

9:15 9:09 9:39 8:12 1:35

Pin Map

0mi in 0

Pace

13%

47%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	115 84-142	1063	171 126-182
0.25	2:18	1:08	9:06	143 138-151	1301	174 172-174
0.38	3:28	1:10	9:21	152 139-172	1421	174 172-178
0.50	4:39	1:11	9:30	169 163-173	1606	174 172-178
0.63	5:51	1:13	9:40	161 153-170	1557	173 172-174
0.75	7:02	1:11	9:27	178 170-182	1683	174 172-176
0.88	8:12	1:09	9:14	177 175-181	1636	174 172-176
1.00	9:15	1:03	8:25	165 148-176	1389	175 172-180
1.13	10:30	1:15	9:58	145 138-153	1445	174 172-176
1.25	11:41	1:12	9:34	138 132-151	1320	175 174-178
1.38	12:45	1:04	8:31	128 127-130	1090	181 178-182
1.50	13:54	1:09	9:10	133 130-135	1220	178 176-180
1.63	15:04	1:10	9:18	137 134-139	1275	177 174-182
1.75	16:11	1:07	8:58	131 129-133	1175	180 176-182
1.88	17:17	1:06	8:47	132 131-133	1159	182 180-182
2.00	18:24	1:07	8:56	136 132-139	1215	180 176-182
2.13	19:38	1:14	9:56	137 134-139	1361	179 176-182
2.25	20:57	1:19	10:31	137 135-140	1440	176 174-178
2.38	22:20	1:23	11:02	140 137-142	1546	174 172-180
2.50	23:27	1:07	8:56	140 137-142	1251	181 178-188
2.63	24:28	1:01	8:06	134 131-136	1086	183 182-184
2.75	25:38	1:10	9:20	133 130-136	1242	181 174-184
2.88	26:53	1:15	10:02	141 139-143	1415	175 172-178
3.00	28:04	1:11	9:26	141 140-143	1329	178 174-182
3.13	29:11	1:07	8:54	139 135-143	1237	182 178-186
3.25	30:09	58	7:46	136 134-137	1057	183 182-188
3.38	31:06	58	7:41	134 131-135	1030	184 182-188
3.50	32:07	1:01	8:06	133 130-137	1076	183 178-186
3.63	33:11	1:04	8:32	135 130-140	1153	179 174-182
3.75	34:11	1:00	8:02	137 133-141	1100	182 180-186
3.88	35:14	1:03	8:22	137 134-140	1147	180 178-182
4.00	36:14	1:00	8:02	139 137-141	1117	181 178-182
4.13	37:18	1:03	8:25	137 136-139	1154	180 178-182
4.19	37:50	32	8:33	140 138-142	1196	179 176-184

Heart

143/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	4.2	37:44	9:02
Walk	0.3	127	0	6	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.54%	More
800m	3:58	7:59	47.60%	More
1km	4:57	7:58	49.70%	More
Mile	8:05	8:05	51.87%	More
5k	27:47	8:57	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	27:03	8:42	52.75
5M	46:08	9:14	50.31
10km	58:51	9:28	49.24
10M	1:40:21	10:02	47.70
Half	2:15:50	10:22	46.26
20M	3:38:19	10:55	45.61
Mara	4:55:32	11:17	44.92

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