Tue 19th Sep 2017 at 4:00pm by GregP

Bike > Commuting

Good
cold

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0 👍

Time
6:18
Miles
1.02
Mph
9.7
Cals
57
BPM
118
%MHR
63.7
B/mi
732
Asc(m)
42
Surface
Road

Notes & Comments

Evening microbrommute
===

Split Summary
===
1) 1m - 6:08(6:08/m) 120/132bpm 56cal 9.79/15.03mph
2) 0.02m - 10(8:38/m) 117/118bpm 1cal 6.95/10.92mph

6:08 10

Pin Map

0mi in 0

Pace

31%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	57	57	3.92	119 108-126	1823	0/0
0.13	1:26	29	7.78	120 115-127	926	0/0
0.19	1:55	29	7.84	110 106-113	842	0/2
0.25	2:15	20	11.36	116 111-120	612	0/1
0.31	2:31	16	14.20	125 120-132	528	0/1
0.38	2:52	21	10.52	126 123-129	719	0/2
0.44	3:13	21	10.55	122 119-126	694	1/1
0.50	3:32	18	12.26	126 125-127	616	1/0
0.56	3:50	18	12.69	127 127-127	600	1/0
0.63	4:07	18	12.54	127 127-127	607	1/0
0.69	5:32	1:25	2.65	112 105-127	2536	0/0
0.75	6:05	32	6.92	118 112-123	1022	1/1
0.81	6:30	25	8.99	123 123-123	821	0/1
0.88	6:53	23	9.62	120 117-122	749	0/1
0.94	7:15	22	10.26	115 112-117	673	0/2
1.00	7:35	20	11.25	116 112-118	619	0/1
1.01	7:38	3	10.95	116 116-116	635	0/0

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:39	5:20	More
1km	3:32	5:41	More
Mile	7:03	7:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:52	8:05
20km	1:43:07	8:18
15 miles	2:07:15	8:29
20 miles	2:55:32	8:47
40km	3:43:48	9:00
25 miles	3:45:16	9:01
42km	3:56:21	9:03
50 miles	8:08:57	9:47
56 miles	9:15:00	9:55
100 miles	17:41:16	10:37
112 miles	20:04:38	10:45

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