Mon 18th Sep 2017 at 6:00pm by Yorkshire Pie

Bike > Commuting

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Time
21:13
Miles
3.90
Mph
11
Cals
212
Cadence
60
BPM
121
%MHR
66.9
B/mi
656
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 117/139bpm 59cal 9.84/0mph
2) 1m - 4:33(4:33/m) 116/135bpm 40cal 13.2/0mph
3) 1m - 5:54(5:54/m) 135/142bpm 73cal 10.18/0mph
4) 0.9m - 4:41(5:11/m) 120/127bpm 40cal 11.56/0mph

6:06 4:33 5:54 4:41

Pace

19%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	6.84	91 75-109	798	60 60-60
0.25	1:40	34	13.08	120 111-124	550	60 60-60
0.38	3:05	1:25	5.29	110 77-131	1249	60 60-60
0.50	3:49	44	10.23	119 113-126	698	60 60-60
0.63	4:43	54	8.31	130 123-138	939	60 60-60
0.75	5:44	1:00	7.48	122 107-135	979	60 60-60
0.88	6:22	38	11.85	130 127-131	658	60 60-61
1.00	6:56	35	13.02	118 114-126	544	61 60-62
1.13	7:27	31	14.55	118 115-123	487	60 59-61
1.25	7:58	31	14.46	119 113-123	494	60 60-60
1.38	8:27	29	15.77	101 91-112	384	60 60-60
1.50	9:19	53	8.57	97 87-105	679	60 60-60
1.63	10:18	59	7.68	106 92-119	829	60 60-60
1.75	10:55	37	12.28	127 121-133	620	60 60-60
1.88	11:28	33	13.49	134 130-135	596	60 60-60
2.00	12:05	37	12.15	129 127-130	637	60 55-60
2.13	12:47	43	10.58	134 130-140	760	60 60-60
2.25	13:38	51	8.86	140 137-142	948	60 60-60
2.38	14:28	50	9.09	133 131-136	878	60 60-60
2.50	15:18	50	9.04	138 134-141	916	60 57-62
2.63	16:02	44	10.21	140 139-141	823	62 60-62
2.75	16:45	43	10.48	139 138-140	796	61 60-63
2.88	17:24	40	11.37	131 124-136	691	60 60-60
3.00	17:59	34	13.11	117 112-122	535	60 60-61
3.13	18:35	36	12.46	117 113-120	563	61 60-62
3.25	19:09	34	13.11	120 117-121	549	60 60-60
3.38	19:47	38	11.70	119 117-121	610	60 60-60
3.50	20:42	54	8.31	119 110-127	859	60 60-60
3.63	21:21	40	11.37	124 120-127	654	61 60-61
3.75	21:55	34	13.17	120 118-121	546	60 60-60
3.88	22:34	38	11.74	122 120-125	623	57 42-60
3.90	22:48	14	7.03	123 120-125	1050	60 60-60

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (63 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:04	4:10	More
1km	2:40	4:17	More
Mile	4:33	4:33	More
5k	16:41	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	58:39	5:52
20km	1:14:11	5:58
15 miles	1:30:53	6:04
20 miles	2:04:00	6:12
40km	2:36:49	6:19
25 miles	2:37:48	6:19
42km	2:45:18	6:20
50 miles	5:33:35	6:40
56 miles	6:17:02	6:44
100 miles	11:45:13	7:03
112 miles	13:17:03	7:07

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