Mon 18th Sep 2017 at 6:00am by mjb*

Run > Treadmill

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Time
1:00:00
Miles
8.61
Min/mi
6:58
Pacing
78%
WAVA
69.29
Stride(cm)
138
Cals
900
Cadence
167
BPM
142
%MHR
83.2
B/mi
992
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 128/136bpm 118cal 6.94/7.56mph
2) 1m - 8:35(8:35/m) 137/140bpm 127cal 6.99/7.47mph
3) 1m - 8:32(8:32/m) 141/144bpm 130cal 7.02/7.33mph
4) 1m - 8:26(8:26/m) 145/149bpm 131cal 7.11/7.43mph
5) 1m - 8:23(8:23/m) 150/153bpm 132cal 7.15/7.58mph
6) 1m - 8:19(8:19/m) 153/156bpm 132cal 7.21/7.53mph
7) 1m - 8:13(8:13/m) 150/157bpm 116cal 7.31/8.68mph
8) 0.11m - 54(8:19/m) 154/156bpm 14cal 7.22/7.74mph

8:39 8:35 8:32 8:26 8:23 8:19 8:13 54

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:02	108 66-132	975	162 118-168
0.50	4:24	2:08	8:32	131 129-132	1119	166 164-168
0.75	6:31	2:07	8:28	132 131-133	1119	166 166-168
1.00	8:38	2:08	8:31	134 131-136	1142	166 164-168
1.25	10:48	2:10	8:38	135 133-137	1166	166 164-166
1.50	12:58	2:09	8:38	137 134-139	1183	166 162-170
1.75	15:05	2:07	8:29	138 136-139	1170	166 164-168
2.00	17:14	2:09	8:36	138 136-140	1187	166 166-168
2.25	19:22	2:08	8:31	139 137-141	1183	167 164-168
2.50	21:30	2:08	8:32	141 140-143	1204	167 164-168
2.75	23:38	2:08	8:33	142 141-143	1214	168 166-168
3.00	25:46	2:08	8:34	143 142-144	1224	167 166-168
3.25	27:52	2:06	8:25	144 142-146	1211	168 166-168
3.50	30:00	2:08	8:31	144 142-145	1227	168 168-170
3.75	32:06	2:06	8:25	147 144-148	1236	168 166-170
4.00	34:12	2:06	8:24	147 145-149	1235	168 168-170
4.25	36:19	2:06	8:26	148 147-149	1248	169 168-170
4.50	38:25	2:06	8:25	149 148-150	1254	168 166-170
4.75	40:31	2:06	8:26	150 148-151	1264	169 166-170
5.00	42:35	2:04	8:16	152 151-153	1257	169 168-170
5.25	44:40	2:05	8:20	152 152-153	1266	169 168-172
5.50	46:44	2:04	8:16	153 153-154	1265	169 168-172
5.75	48:49	2:05	8:20	154 153-155	1284	169 168-172
6.00	50:55	2:05	8:21	154 152-156	1285	170 168-172
6.25	53:00	2:06	8:23	156 155-157	1308	169 168-172
6.50	56:02	3:02	12:07	143 121-155	1732	168 118-174
6.75	58:08	2:06	8:25	155 154-156	1306	171 168-174
7.00	1:01:15	3:07	12:28	140 115-156	1746	166 118-172
7.11	1:02:10	55	8:22	154 152-156	1288	172 170-172

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	167	7.1	59:52	8:26
Walk	3.6	118	0	2:15	4:34:49
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.38%	More
800m	4:04	8:12	47.18%	More
1km	5:06	8:13	49.09%	More
Mile	8:18	8:18	51.36%	More
5k	26:02	8:23	55.67%	More
5 miles	42:12	8:26	55.90%	More
10k	52:34	8:28	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.64
5km	20:22	6:33	71.16
5M	33:44	6:45	69.94
10km	42:28	6:50	69.37
10M	1:10:19	7:02	69.25
Half	1:33:37	7:09	68.28
20M	2:26:36	7:20	69.09
Mara	3:15:11	7:27	69.20

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