Sun 17th Sep 2017 at 10:00am by alisterrobson

Run > General

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Time
50:31
Miles
6.27
Min/mi
8:03
Pacing
89.2%
WAVA
56.97
Stride(cm)
110
Cals
921
Cadence
181
BPM
163
%MHR
95.2
B/mi
1312
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 142/170bpm 117cal 8.05/9.23mph
2) 1m - 7:52(7:52/m) 167/179bpm 149cal 7.62/9.37mph
3) 1m - 8:29(8:29/m) 167/173bpm 159cal 7.07/8.52mph
4) 1m - 8:04(8:04/m) 165/173bpm 148cal 7.44/8.93mph
5) 1m - 8:46(8:46/m) 168/184bpm 166cal 6.84/8.45mph
6) 1m - 7:47(7:47/m) 164/169bpm 141cal 7.71/9.64mph
7) 0.27m - 2:05(7:48/m) 171/175bpm 41cal 7.7/8.87mph

7:27 7:52 8:29 8:04 8:46 7:47 2:05

Pin Map

Imported from file - 2013-09-22

0mi in 0

Pace

21%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	125 79-146	952	182 120-192	0/0
0.50	3:45	1:51	7:22	135 127-146	995	184 178-190	0/0
0.75	5:41	1:56	7:44	144 135-168	1113	184 178-188	0/0
1.00	7:27	1:46	7:04	167 164-170	1181	185 178-190	0/0
1.25	9:24	1:58	7:51	168 163-173	1319	182 174-188	0/0
1.50	11:28	2:04	8:14	170 166-179	1401	180 170-188	0/0
1.75	13:20	1:52	7:27	166 162-170	1236	184 178-190	0/0
2.00	15:19	1:59	7:57	166 163-170	1319	180 174-186	0/0
2.25	17:22	2:03	8:13	168 166-171	1382	180 170-186	0/0
2.50	19:31	2:08	8:33	168 166-173	1436	178 162-188	0/0
2.75	21:46	2:16	9:03	167 165-169	1511	178 170-182	0/0
3.00	23:48	2:02	8:07	163 160-168	1324	181 172-188	0/0
3.25	25:50	2:02	8:07	165 161-170	1340	181 174-188	0/0
3.50	27:41	1:51	7:25	165 162-167	1222	186 184-188	0/0
3.75	29:31	1:50	7:21	164 162-165	1206	185 182-188	0/0
4.00	31:52	2:21	9:22	167 163-173	1565	178 166-188	0/0
4.25	34:15	2:23	9:31	172 165-184	1638	176 164-184	0/0
4.50	36:28	2:13	8:51	165 161-174	1461	178 172-186	0/0
4.75	38:39	2:11	8:46	168 160-180	1471	178 174-184	0/0
5.00	40:38	1:59	7:58	164 161-166	1305	179 174-182	0/0
5.25	42:36	1:57	7:49	162 159-165	1266	181 178-188	0/0
5.50	44:29	1:54	7:34	162 159-164	1227	182 176-186	0/0
5.75	46:23	1:54	7:37	165 161-168	1256	185 182-188	0/0
6.00	48:25	2:02	8:06	167 165-169	1353	184 180-190	0/0
6.25	50:24	1:59	7:56	171 166-175	1356	182 174-190	0/0
6.27	50:30	6	6:45	172 171-172	1160	187 186-188	0/0

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 50:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.3	50:26	8:03
Walk	0.1	121	0	3	8:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.61%	More
800m	3:36	7:14	51.59%	More
1km	4:34	7:20	53.12%	More
Mile	7:24	7:24	55.88%	More
5k	24:36	7:55	57.12%	More
5 miles	40:36	8:07	56.26%	More
10k	50:06	8:04	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.06
5km	22:51	7:21	61.49
5M	39:07	7:49	58.39
10km	50:00	8:03	57.01
10M	1:25:37	8:34	54.99
Half	1:56:09	8:52	53.20
20M	3:07:22	9:22	52.25
Mara	4:14:13	9:42	51.36

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