Sun 17th Sep 2017 at 10:00am by RedAlex76
Run > General
-
Time
51:31
-
Miles
6.21
-
Min/mi
8:18
-
Pacing
93.6%
-
WAVA
53.60
-
Stride(cm)
111
-
Cals
991
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 160cal 7.26/8.22mph
2) 1m - 8:40(8:40/m) 158cal 6.93/7.47mph
3) 1m - 8:09(8:09/m) 161cal 7.36/7.91mph
4) 1m - 8:09(8:09/m) 162cal 7.37/8.77mph
5) 1m - 8:22(8:22/m) 160cal 7.18/7.41mph
6) 1m - 8:26(8:26/m) 159cal 7.11/8.66mph
7) 0.21m - 1:30(7:06/m) 31cal 8.45/8.5mph
8:16 8:40 8:09 8:09 8:22 8:26 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
7:59 |
177 172-180 |
0.50 |
4:03 |
2:03 |
8:14 |
175 172-178 |
0.75 |
6:08 |
2:04 |
8:18 |
176 174-178 |
1.00 |
8:15 |
2:08 |
8:31 |
174 172-176 |
1.25 |
10:35 |
2:20 |
9:20 |
174 172-176 |
1.50 |
12:45 |
2:09 |
8:38 |
174 172-176 |
1.75 |
14:53 |
2:08 |
8:33 |
175 172-176 |
2.00 |
16:55 |
2:02 |
8:07 |
176 174-178 |
2.25 |
18:56 |
2:01 |
8:03 |
171 164-178 |
2.50 |
21:06 |
2:10 |
8:41 |
172 166-176 |
2.75 |
23:04 |
1:58 |
7:53 |
171 164-178 |
3.00 |
25:04 |
2:00 |
7:59 |
176 168-180 |
3.25 |
27:11 |
2:07 |
8:27 |
177 172-182 |
3.50 |
29:11 |
2:00 |
8:01 |
177 174-180 |
3.75 |
31:10 |
1:59 |
7:58 |
177 174-180 |
4.00 |
33:13 |
2:02 |
8:09 |
177 174-178 |
4.25 |
35:18 |
2:05 |
8:21 |
174 172-178 |
4.50 |
37:22 |
2:04 |
8:15 |
176 174-180 |
4.75 |
39:28 |
2:06 |
8:24 |
175 172-178 |
5.00 |
41:34 |
2:07 |
8:27 |
177 174-178 |
5.25 |
43:52 |
2:18 |
9:13 |
172 126-180 |
5.50 |
45:56 |
2:03 |
8:13 |
173 128-178 |
5.75 |
48:00 |
2:05 |
8:19 |
176 174-178 |
6.00 |
50:00 |
2:00 |
8:00 |
177 176-180 |
6.21 |
51:31 |
1:31 |
7:08 |
183 176-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
175 |
6.2 |
51:04 |
8:16 |
Walk |
0.9 |
126 |
0 |
27 |
13:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
43.41% |
More |
800m |
3:48 |
7:39 |
47.09% |
More |
1km |
4:52 |
7:50 |
48.06% |
More |
Mile |
8:01 |
8:01 |
50.03% |
More |
5k |
25:27 |
8:11 |
53.57% |
More |
5 miles |
41:17 |
8:15 |
53.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
53.95 |
5km |
24:43 |
7:57 |
55.16 |
5M |
40:57 |
8:11 |
54.06 |
10km |
51:33 |
8:18 |
53.56 |
10M |
1:25:22 |
8:32 |
53.38 |
Half |
1:53:39 |
8:41 |
52.61 |
20M |
2:57:59 |
8:54 |
53.23 |
Mara |
3:56:57 |
9:03 |
53.31 |
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