Sun 17th Sep 2017 at 6:00am by FitterStu

Run > Medium Long Run

cold

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Time
1:15:30
Miles
6.62
Min/mi
11:24
Pacing
79.6%
WAVA
42.43
Cals
832
Asc(m)
42
Hillscore
9
Surface
Mixed

Notes & Comments

With dogs up the dams. Their longest run ever (and longest week of running ever) and they are tired afterwards.

I was OK. No chest problems. Didn't run very hard. Right foot was a bit sore. Mostly when walking before hand though. Didn't really bother me when running.

I have a cold and was producing a lot of snot. Also had a few beers last night. All OK though.

11:32 10:13 10:28 11:30 12:27 12:38 6:42

Pace

18%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:46	2:46	11:02	3/2
0.50	5:49	3:03	12:12	3/3
0.75	8:37	2:49	11:15	4/3
1.00	11:29	2:51	11:25	2/5
1.25	14:17	2:48	11:13	1/3
1.50	16:42	2:25	9:40	1/8
1.75	19:11	2:29	9:58	1/3
2.00	21:41	2:29	9:58	2/11
2.25	24:14	2:33	10:13	0/11
2.50	26:33	2:19	9:18	0/24
2.75	29:22	2:49	11:14	0/13
3.00	32:09	2:47	11:07	4/4
3.25	35:44	3:35	14:21	7/3
3.50	38:22	2:38	10:34	0/6
3.75	40:59	2:37	10:26	5/2
4.00	43:39	2:40	10:40	11/0
4.25	47:26	3:47	15:08	16/6
4.50	50:26	3:00	11:59	20/0
4.75	53:22	2:56	11:44	10/0
5.00	56:06	2:44	10:57	9/2
5.25	58:55	2:48	11:13	3/2
5.50	1:01:44	2:49	11:16	9/0
5.75	1:04:34	2:51	11:22	3/3
6.00	1:08:41	4:07	16:29	3/3
6.25	1:11:24	2:42	10:49	5/1
6.50	1:14:14	2:50	11:20	1/4
6.60	1:15:25	1:11	11:21	0/2

Elevation

Asc 42m, Range 79m, Flat prediction 1:11:06

Elevation Graph

Biggest Climbs (m)	Min/mi
62 1.9%	11:58
20 4.7%	14:48
11 2.2%	13:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.00%	More
800m	4:50	9:44	40.39%	More
1km	6:03	9:44	42.08%	More
Mile	9:51	9:51	43.90%	More
5k	33:23	10:45	44.10%	More
5 miles	55:48	11:10	42.99%	More
10k	1:10:38	11:22	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.31
5km	31:24	10:06	46.90
5M	54:31	10:54	44.00
10km	1:10:09	11:17	42.71
10M	2:01:50	12:11	40.66
Half	2:46:39	12:43	39.03
20M	4:32:14	13:37	37.86
Mara	6:12:23	14:13	36.91

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