Sat 16th Sep 2017 at 9:00am by mrs shanksi

Run > parkrun

rain

Follow User
0 👍

Time
29:22
Miles
3.15
Min/mi
9:19
Pacing
78%
WAVA
53.70
Stride(cm)
95
Cals
300
Cadence
183
Asc(m)
42
Hillscore
5
Surface
Grass

Notes & Comments

Stonehaven parkrun #56

Split Summary
===
1) 1m - 9:16(9:16/m) 93cal 6.47/9mph
2) 1m - 9:18(9:18/m) 96cal 6.46/11.33mph
3) 1m - 9:32(9:32/m) 97cal 6.29/11.06mph
4) 0.15m - 1:16(8:42/m) 14cal 6.89/8.16mph

9:16 9:18 9:32 1:16

Pin Map

Stonehaven parkrun

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	147 116-194	3/4
0.25	2:02	1:04	8:29	192 188-196	2/1
0.38	3:11	1:09	9:15	188 186-190	0/2
0.50	4:20	1:09	9:10	188 186-190	2/1
0.63	5:27	1:07	8:56	190 188-192	7/2
0.75	6:36	1:09	9:12	185 174-192	3/5
0.88	8:16	1:40	13:22	170 116-190	14/1
1.00	9:16	59	7:55	192 186-194	0/11
1.13	10:15	59	7:53	205 186-224	1/7
1.25	11:23	1:08	9:05	189 188-190	3/0
1.38	12:32	1:09	9:13	187 186-190	1/2
1.50	13:41	1:09	9:08	187 172-192	5/1
1.63	14:45	1:05	8:39	192 190-194	3/6
1.75	15:57	1:12	9:34	186 170-192	6/2
1.88	17:39	1:42	13:34	146 116-198	11/4
2.00	18:33	55	7:17	194 194-194	0/11
2.13	19:38	1:04	8:35	191 186-202	1/5
2.25	20:46	1:09	9:09	189 186-192	3/1
2.38	21:56	1:10	9:19	190 188-192	1/1
2.50	23:07	1:11	9:30	189 184-192	8/0
2.63	24:20	1:13	9:43	185 174-192	2/6
2.75	25:38	1:18	10:25	169 98-188	11/1
2.88	27:08	1:29	11:56	147 116-194	4/7
3.00	28:06	58	7:41	192 186-194	1/10
3.13	29:11	1:06	8:47	188 182-192	1/3

Elevation

Asc 42m, Range 20m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.7%	14:11
16 9.8%	14:55
15 7.4%	13:16
See your biggest climbs

Cadence

183 (224 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	190	2.9	26:04	9:01
Walk	11.0	116	0.2	3:13	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	47.82%	More
800m	4:12	8:26	47.94%	More
1km	5:19	8:34	49.18%	More
Mile	9:11	9:11	48.43%	More
5k	29:00	9:20	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.93
5km	28:54	9:18	53.80
5M	50:02	10:00	50.71
10km	1:04:16	10:21	49.42
10M	1:51:15	11:08	46.93
Half	2:31:53	11:36	44.84
20M	4:07:24	12:22	43.20
Mara	5:37:45	12:53	41.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry