Sat 16th Sep 2017 at 8:00am by Kendo!

Run > General

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Time
41:35
Miles
6.22
Min/mi
6:41
Pacing
95.9%
WAVA
69.19
Stride(cm)
125
Cals
638
Cadence
193
BPM
169
%MHR
90.3
B/mi
1129
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 159/168bpm 94cal 9/9.85mph
2) 1m - 6:40(6:40/m) 168/170bpm 102cal 9.01/9.23mph
3) 1m - 6:43(6:43/m) 170/172bpm 104cal 8.93/9.58mph
4) 1m - 6:44(6:44/m) 171/173bpm 105cal 8.91/9.25mph
5) 1m - 6:47(6:47/m) 171/173bpm 106cal 8.84/10.98mph
6) 1m - 6:38(6:38/m) 173/173bpm 105cal 9.04/9.46mph
7) 0.22m - 1:23(6:14/m) 174/178bpm 22cal 9.63/12.04mph

6:40 6:40 6:43 6:44 6:47 6:38 1:23

Pin Map

0mi in 0

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	145 113-158	956	190 124-198	1/2
0.50	3:19	1:40	6:40	160 157-163	1067	191 186-196	2/1
0.75	4:59	1:40	6:41	164 162-166	1095	192 188-196	3/3
1.00	6:39	1:40	6:41	166 165-168	1110	194 190-196	2/3
1.25	8:18	1:39	6:35	168 167-169	1105	194 190-198	3/4
1.50	9:58	1:40	6:41	168 166-170	1123	194 190-196	5/3
1.75	11:38	1:40	6:38	169 168-170	1122	193 190-198	2/3
2.00	13:19	1:41	6:45	169 168-170	1139	191 186-196	5/4
2.25	15:03	1:43	6:54	169 168-170	1165	192 186-196	4/4
2.50	16:42	1:39	6:37	170 168-172	1124	195 190-200	2/3
2.75	18:21	1:39	6:36	171 170-171	1127	192 190-196	2/2
3.00	20:02	1:42	6:47	171 170-172	1160	192 190-196	4/3
3.25	21:41	1:39	6:36	171 170-172	1129	193 190-196	1/3
3.50	23:23	1:42	6:47	172 170-173	1166	194 190-198	5/3
3.75	25:06	1:43	6:52	171 170-172	1175	194 180-198	2/2
4.00	26:46	1:40	6:41	170 168-172	1135	193 130-198	3/4
4.25	28:31	1:45	7:00	170 167-172	1191	192 190-196	5/3
4.50	30:13	1:41	6:46	172 171-173	1164	194 190-196	2/2
4.75	31:53	1:40	6:40	171 171-172	1139	193 190-196	3/3
5.00	33:34	1:41	6:43	172 171-173	1155	195 192-198	4/3
5.25	35:14	1:40	6:41	172 171-173	1149	195 192-198	4/3
5.50	36:54	1:40	6:42	173 172-173	1159	195 190-198	3/4
5.75	38:31	1:37	6:26	173 172-173	1114	193 190-198	2/3
6.00	40:12	1:41	6:44	173 172-173	1164	195 190-196	3/3
6.22	41:35	1:23	6:17	174 172-178	1092	195 122-208	2/2

Heart

169/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 41:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (208 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	193	6.2	41:28	6:41
Walk	0.3	125	0	7	7:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.19%	More
800m	3:13	6:28	58.18%	More
1km	4:04	6:32	60.17%	More
Mile	6:32	6:32	63.67%	More
5k	20:43	6:40	68.33%	More
5 miles	33:28	6:42	68.81%	More
10k	41:31	6:41	69.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	69.57
5km	19:55	6:25	71.09
5M	33:00	6:36	69.78
10km	41:32	6:41	69.20
10M	1:08:47	6:53	69.02
Half	1:31:35	6:59	68.03
20M	2:23:25	7:10	68.84
Mara	3:10:57	7:17	68.94

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