Sat 16th Sep 2017 at 7:00am by SM6
Run > General
-
Time
57:51
-
Miles
5.71
-
Min/mi
10:08
-
Pacing
54%
-
WAVA
41.88
-
Stride(cm)
95
-
Cals
693
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.71m - 57:51(10:07/m) 693cal 5.93/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:31 |
181 174-186 |
0.50 |
5:55 |
3:33 |
14:10 |
171 108-180 |
0.75 |
8:27 |
2:32 |
10:07 |
172 168-174 |
1.00 |
10:50 |
2:23 |
9:33 |
173 172-176 |
1.25 |
13:30 |
2:39 |
10:37 |
170 166-174 |
1.50 |
16:04 |
2:34 |
10:16 |
169 164-174 |
1.75 |
18:41 |
2:37 |
10:30 |
167 162-174 |
2.00 |
21:18 |
2:37 |
10:26 |
167 154-174 |
2.25 |
24:16 |
2:58 |
11:52 |
167 158-174 |
2.50 |
27:14 |
2:59 |
11:55 |
165 156-172 |
2.75 |
29:49 |
2:34 |
10:17 |
168 162-172 |
3.00 |
35:06 |
5:18 |
21:10 |
162 120-174 |
3.25 |
37:37 |
2:31 |
10:04 |
169 154-176 |
3.50 |
40:02 |
2:25 |
9:41 |
168 162-174 |
3.75 |
42:29 |
2:27 |
9:47 |
167 164-170 |
4.00 |
44:50 |
2:21 |
9:22 |
169 166-172 |
4.25 |
47:14 |
2:24 |
9:35 |
168 166-172 |
4.50 |
49:34 |
2:20 |
9:22 |
166 160-172 |
4.75 |
52:03 |
2:29 |
9:54 |
166 156-172 |
5.00 |
54:27 |
2:25 |
9:39 |
168 164-170 |
5.25 |
56:56 |
2:29 |
9:56 |
165 160-170 |
5.50 |
59:27 |
2:31 |
10:02 |
167 162-172 |
5.71 |
1:01:41 |
2:14 |
10:42 |
168 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
168 |
5.7 |
57:42 |
10:07 |
Walk |
6.5 |
116 |
0 |
3:59 |
12:14:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
31.71% |
More |
800m |
4:41 |
9:26 |
35.95% |
More |
1km |
5:52 |
9:26 |
37.64% |
More |
Mile |
9:28 |
9:28 |
40.03% |
More |
5k |
31:27 |
10:07 |
40.90% |
More |
5 miles |
50:37 |
10:07 |
41.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
45.15 |
5km |
29:29 |
9:29 |
43.63 |
5M |
49:56 |
9:59 |
42.21 |
10km |
1:03:32 |
10:13 |
41.57 |
10M |
1:47:37 |
10:46 |
40.65 |
Half |
2:25:08 |
11:05 |
39.64 |
20M |
3:51:54 |
11:36 |
39.31 |
Mara |
5:12:45 |
11:56 |
38.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry