Thu 14th Sep 2017 at 7:00pm by Rodders
Run > Race
-
Time
19:35
-
Miles
3.13
-
Min/mi
6:15
-
Pacing
93%
-
WAVA
74.04
-
Cals
487
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Run n The Bann 5k
Split Summary
===
1) 1m - 6:18(6:18/m) 157cal 9.53/0mph
2) 1m - 6:22(6:22/m) 155cal 9.43/0mph
3) 1m - 6:15(6:15/m) 157cal 9.59/0mph
4) 0.13m - 40(5:32/m) 18cal 10.84/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
6:01 |
3/0 |
0.25 |
1:37 |
52 |
6:52 |
2/1 |
0.38 |
2:25 |
48 |
6:27 |
6/0 |
0.50 |
3:12 |
47 |
6:14 |
0/3 |
0.63 |
3:56 |
44 |
5:51 |
0/5 |
0.75 |
4:43 |
47 |
6:19 |
0/1 |
0.88 |
5:29 |
46 |
6:09 |
0/1 |
1.00 |
6:18 |
49 |
6:28 |
1/0 |
1.13 |
7:09 |
51 |
6:47 |
5/0 |
1.25 |
8:00 |
51 |
6:51 |
5/0 |
1.38 |
8:51 |
51 |
6:46 |
3/1 |
1.50 |
9:35 |
45 |
5:58 |
0/6 |
1.63 |
10:22 |
47 |
6:13 |
0/2 |
1.75 |
11:07 |
45 |
6:02 |
0/3 |
1.88 |
11:53 |
45 |
6:04 |
0/4 |
2.00 |
12:40 |
47 |
6:17 |
0/6 |
2.13 |
13:32 |
52 |
6:53 |
0/0 |
2.25 |
14:19 |
47 |
6:16 |
3/0 |
2.38 |
15:09 |
51 |
6:46 |
4/1 |
2.50 |
15:56 |
47 |
6:13 |
1/2 |
2.63 |
16:44 |
48 |
6:25 |
1/0 |
2.75 |
17:28 |
44 |
5:49 |
0/4 |
2.88 |
18:10 |
43 |
5:41 |
1/1 |
3.00 |
18:55 |
44 |
5:55 |
0/2 |
3.12 |
19:36 |
41 |
5:33 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
58.28% |
More |
800m |
2:52 |
5:45 |
66.60% |
More |
1km |
3:40 |
5:53 |
67.84% |
More |
Mile |
6:05 |
6:05 |
69.51% |
More |
5k |
19:30 |
6:17 |
73.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
72.25 |
5km |
19:26 |
6:15 |
74.00 |
5M |
32:10 |
6:26 |
72.75 |
10km |
40:31 |
6:31 |
72.11 |
10M |
1:07:05 |
6:43 |
71.97 |
Half |
1:29:19 |
6:49 |
70.95 |
20M |
2:19:52 |
7:00 |
71.80 |
Mara |
3:06:13 |
7:06 |
71.91 |
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