Thu 14th Sep 2017 at 6:00pm by SM6
Run > General
-
Time
13:10
-
Miles
1.48
-
Min/mi
8:54
-
Pacing
62.7%
-
WAVA
44.68
-
Stride(cm)
98
-
Cals
172
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.48m - 13:10(8:53/m) 172cal 6.76/8.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:14 |
186 180-194 |
0.13 |
1:08 |
33 |
8:51 |
188 186-190 |
0.19 |
1:41 |
33 |
8:51 |
189 184-192 |
0.25 |
2:14 |
33 |
8:46 |
188 186-190 |
0.31 |
2:49 |
35 |
9:25 |
186 182-188 |
0.38 |
3:20 |
31 |
8:21 |
186 184-188 |
0.44 |
3:53 |
32 |
8:34 |
185 180-188 |
0.50 |
4:25 |
33 |
8:45 |
183 180-186 |
0.56 |
4:56 |
30 |
8:02 |
186 184-188 |
0.63 |
5:25 |
29 |
7:50 |
184 180-186 |
0.69 |
5:55 |
30 |
8:06 |
186 184-186 |
0.75 |
6:32 |
37 |
9:48 |
181 164-186 |
0.81 |
7:04 |
32 |
8:38 |
185 182-188 |
0.88 |
7:35 |
31 |
8:14 |
187 184-190 |
0.94 |
8:04 |
28 |
7:35 |
186 184-186 |
1.00 |
8:31 |
27 |
7:09 |
188 182-192 |
1.06 |
8:59 |
28 |
7:34 |
188 186-188 |
1.13 |
9:31 |
32 |
8:26 |
165 84-188 |
1.19 |
10:54 |
1:23 |
22:10 |
185 182-188 |
1.25 |
11:27 |
34 |
8:59 |
186 184-190 |
1.31 |
11:55 |
28 |
7:25 |
186 184-188 |
1.38 |
12:22 |
27 |
7:10 |
186 184-186 |
1.44 |
12:49 |
27 |
7:10 |
185 184-186 |
1.48 |
13:10 |
21 |
7:46 |
176 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
185 |
1.5 |
13:03 |
8:51 |
Walk |
0.9 |
84 |
0 |
7 |
12:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
40.57% |
More |
800m |
4:01 |
8:05 |
41.90% |
More |
1km |
5:01 |
8:05 |
43.94% |
More |
Mile |
8:21 |
8:21 |
45.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
44.44 |
5km |
29:56 |
9:38 |
42.98 |
5M |
50:43 |
10:09 |
41.56 |
10km |
1:04:31 |
10:23 |
40.94 |
10M |
1:49:17 |
10:56 |
40.03 |
Half |
2:27:23 |
11:15 |
39.03 |
20M |
3:55:30 |
11:47 |
38.71 |
Mara |
5:17:36 |
12:07 |
38.27 |
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