Thu 14th Sep 2017 at 6:00pm by kstuart

Run > Recovery Run

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Time
28:47
Miles
2.74
Min/mi
10:30
Pacing
84.6%
WAVA
41.24
Stride(cm)
93
Cals
310
Cadence
166
BPM
128
%MHR
71.4
B/mi
1350
Asc(m)
42
Surface
Road

Notes & Comments

9:39 10:57 8:10

Pin Map

0mi in 0

Pace

14%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	110 85-125	1042	171 126-176
0.25	2:28	1:17	10:16	130 127-134	1334	173 168-176
0.38	3:36	1:08	9:01	131 125-132	1181	174 170-176
0.50	4:50	1:14	9:54	125 122-128	1238	174 172-176
0.63	6:04	1:14	9:54	125 121-130	1237	172 170-174
0.75	7:17	1:13	9:46	128 126-132	1249	171 166-174
0.88	8:30	1:13	9:42	121 116-128	1173	169 166-174
1.00	9:39	1:09	9:09	126 121-130	1153	173 172-176
1.13	10:49	1:10	9:20	124 119-127	1158	169 166-174
1.25	12:00	1:11	9:28	119 113-127	1127	167 164-168
1.38	13:21	1:21	10:51	142 132-150	1541	167 164-170
1.50	14:41	1:20	10:41	146 141-150	1560	169 164-174
1.63	16:20	1:39	13:13	134 119-143	1772	141 118-174
1.75	17:54	1:33	12:26	127 109-144	1579	160 118-172
1.88	19:15	1:21	10:51	139 136-140	1509	170 166-174
2.00	20:38	1:23	11:05	139 137-141	1540	170 122-178
2.13	22:27	1:49	14:30	112 92-135	1624	137 116-176
2.25	23:44	1:17	10:14	134 126-143	1371	172 168-174
2.38	24:58	1:15	9:56	140 139-142	1392	173 170-176
2.50	26:12	1:14	9:50	139 137-141	1368	172 168-176
2.63	27:27	1:15	9:58	137 135-139	1366	168 164-172
2.74	28:46	1:19	11:03	137 133-140	1513	168 164-172

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	170	2.6	25:38	10:01
Walk	10.9	121	0.2	3:08	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.04%	More
800m	4:37	9:18	38.35%	More
1km	5:51	9:26	39.59%	More
Mile	9:31	9:31	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	44.07
5km	33:15	10:42	40.70
5M	57:29	11:30	38.22
10km	1:13:48	11:53	37.12
10M	2:07:34	12:45	35.45
Half	2:54:01	13:17	34.10
20M	4:43:05	14:09	33.21
Mara	6:26:10	14:44	32.47

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