Thu 14th Sep 2017 at 6:00pm by PenW

Run > Drills

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Time
43:30
Miles
2.26
Min/mi
19:15
Pacing
23%
WAVA
25.51
Stride(cm)
58
Cals
582
Cadence
144
BPM
165
%MHR
96.4
B/mi
3173
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Running, drills and steps in the dene.

Split Summary
===
1) 0.36m - 3:20(9:09/m) 163/176bpm 44cal 6.56/7.22mph
2) 0.06m - 55(15:40/m) 174/176bpm 13cal 3.83/6.66mph
3) 0.38m - 3:47(9:58/m) 194/207bpm 68cal 6.02/7.62mph
4) 0.64m - 23:59(37:35/m) 155/203bpm 294cal 1.6/7.72mph
5) 0.19m - 2:10(11:28/m) 153/166bpm 25cal 5.23/5.63mph
6) 0.19m - 3:46(20:04/m) 164/178bpm 51cal 2.99/4.91mph
7) 0.1m - 1:03(10:23/m) 185/190bpm 17cal 5.78/6.53mph
8) 0.16m - 2:38(16:47/m) 173/189bpm 39cal 3.57/6.05mph
9) 0.18m - 1:52(10:23/m) 185/200bpm 31cal 5.78/5.59mph

3:20 55 3:47 23:59 2:10 3:46 1:03 2:38 1:52

Pace

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	148 127-162	1336	165 100-176	0/1
0.13	1:07	33	8:51	167 165-168	1477	168 166-170	0/2
0.19	1:41	34	9:05	165 163-168	1498	167 166-170	0/3
0.25	2:16	35	9:18	167 161-172	1554	164 162-168	0/2
0.31	2:51	35	9:28	170 170-171	1609	164 162-168	2/4
0.38	3:30	39	10:23	172 167-176	1786	158 118-168	0/4
0.44	4:21	51	13:37	174 170-179	2370	127 118-166	0/12
0.50	4:54	33	8:46	184 181-187	1613	168 166-170	1/7
0.56	5:34	39	10:28	192 188-194	2010	165 162-170	14/2
0.63	6:10	37	9:48	191 189-193	1872	164 158-170	2/4
0.69	6:52	41	11:02	196 193-202	2161	164 162-168	4/0
0.75	7:30	38	10:13	205 202-207	2095	162 160-168	1/3
0.81	8:12	42	11:07	196 182-202	2179	165 164-166	1/2
0.88	9:32	1:20	21:26	156 140-175	3345	134 108-166	7/3
0.94	13:24	3:52	1:01:49	144 130-157	8901	104 98-110	2/4
1.00	17:40	4:16	1:08:18	150 125-196	10245	144 104-178	9/2
1.06	19:33	1:53	30:09	194 187-203	5851	129 102-160	2/5
1.13	21:57	2:24	38:17	182 162-195	6967	137 118-186	2/6
1.19	24:47	2:50	45:21	149 131-165	6756	159 88-190	5/2
1.25	27:33	2:47	44:27	144 123-159	6400	162 152-182	7/2
1.31	29:23	1:50	29:21	155 142-167	4549	148 100-180	4/6
1.38	30:46	1:22	21:57	154 141-171	3379	125 112-174	2/5
1.44	31:57	1:11	19:00	128 126-138	2432	120 112-132	5/9
1.50	32:38	42	11:05	144 128-151	1595	168 162-170	0/5
1.56	33:18	39	10:25	159 155-162	1657	165 162-168	1/2
1.63	34:06	49	13:02	160 153-166	2085	164 160-168	6/0
1.69	35:41	1:34	25:10	158 150-167	3976	113 80-162	13/0
1.75	36:50	1:09	18:21	163 161-169	2991	115 106-120	3/1
1.81	37:51	1:02	16:29	176 172-177	2900	119 116-120	1/1
1.88	38:31	39	10:31	184 174-189	1935	163 120-174	3/0
1.94	39:22	52	13:44	183 173-190	2514	132 112-168	3/0
2.00	40:29	1:07	17:44	171 170-172	3033	118 114-120	2/0
2.06	41:23	54	14:32	171 167-175	2484	118 116-120	2/1
2.13	42:08	44	11:52	178 173-185	2111	147 118-172	1/1
2.19	42:45	37	9:58	186 184-187	1855	167 166-170	1/1
2.25	43:26	41	10:58	195 189-200	2137	166 162-168	2/1

Heart

165/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 48:31

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.5%	14:08
10 7.6%	32:03
See your biggest climbs

Cadence

144 (190 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.3	166	1.5	21:27	14:13
Walk	47.7	115	0.7	20:45	27:49
Still	3.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.46%	More
800m	4:52	9:47	41.34%	More
1km	6:08	9:52	42.71%	More
Mile	15:41	15:41	28.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:20	17:20	25.67
5km	1:02:18	20:03	24.96
5M	1:46:36	21:19	23.80
10km	2:16:15	21:56	23.31
10M	3:53:08	23:19	22.40
Half	5:16:13	24:08	21.54
20M	8:29:50	25:30	20.96
Mara	11:31:32	26:24	20.43

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