Wed 13th Sep 2017 at 7:00pm by Richard-M

Run > Race

breezy

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Time
20:15
Miles
3.06
Min/mi
6:37
Pacing
96.6%
WAVA
69.43
Stride(cm)
143
Cals
317
Cadence
170
BPM
160
%MHR
94.2
B/mi
1060
Asc(m)
42
Surface
Road

Notes & Comments

Hatfield race #2 - that was rubbish
Split Summary
===
1) 1km - 3:58(3:58/km) 153/170bpm 54cal 15.14/16.61kmph
2) 1km - 4:03(4:03/km) 159/167bpm 64cal 14.81/17.06kmph
3) 1km - 4:08(4:08/km) 160/163bpm 65cal 14.52/16.97kmph
4) 1km - 4:14(4:14/km) 162/165bpm 69cal 14.19/17.03kmph
5) 0.93km - 3:53(4:10/km) 166/170bpm 65cal 14.42/16.57kmph

3:58 4:03 4:08 4:14 3:53

Pin Map

0mi in 0

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:21	108 70-142	685	171 132-176	2/0
0.25	1:34	47	6:15	156 142-168	975	171 170-172	0/2
0.38	2:23	48	6:26	167 165-168	1074	170 168-172	1/1
0.50	3:10	48	6:22	169 167-170	1077	171 168-174	1/1
0.63	3:59	49	6:32	169 167-170	1104	173 170-176	1/2
0.75	4:48	49	6:29	164 161-167	1064	172 170-174	0/3
0.88	5:37	49	6:29	158 155-161	1026	173 172-174	4/1
1.00	6:26	49	6:33	157 156-157	1028	171 170-176	1/2
1.13	7:15	49	6:29	157 156-158	1017	171 168-172	1/0
1.25	8:04	49	6:36	158 156-159	1042	172 170-174	0/0
1.38	8:53	49	6:35	159 158-160	1046	171 170-172	1/1
1.50	9:44	50	6:44	160 159-160	1077	170 170-172	0/2
1.63	10:34	50	6:41	161 159-162	1075	172 170-172	2/0
1.75	11:23	49	6:32	162 161-163	1059	171 170-172	2/1
1.88	12:13	51	6:44	162 161-162	1091	167 166-170	0/3
2.00	13:05	51	6:49	159 152-162	1085	167 166-168	3/1
2.13	13:56	51	6:48	162 161-164	1102	168 166-170	2/3
2.25	14:45	49	6:34	163 162-164	1069	168 166-170	2/0
2.38	15:38	53	7:06	163 162-165	1156	168 166-170	0/0
2.50	16:28	50	6:44	164 163-165	1104	167 166-168	2/0
2.63	17:19	51	6:47	165 163-166	1119	170 168-172	0/2
2.75	18:10	51	6:46	165 164-167	1117	168 166-170	1/1
2.88	19:00	50	6:41	165 164-166	1102	168 166-170	1/1
3.00	19:50	50	6:38	166 163-170	1102	169 164-172	1/3
3.06	20:16	26	6:44	169 168-170	1137	171 164-172	0/2

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 20:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	20:14	6:37
Walk	0.2	138	0	2	12:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.42%	More
800m	3:08	6:18	60.27%	More
1km	3:57	6:21	62.42%	More
Mile	6:25	6:25	65.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	71.50
5km	20:36	6:38	69.26
5M	34:54	6:59	66.51
10km	44:24	7:09	65.26
10M	1:15:14	7:31	63.63
Half	1:41:29	7:45	61.92
20M	2:42:12	8:07	61.38
Mara	3:38:47	8:21	60.68

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