Thu 7th Sep 2017 at 5:00am by mjb*
Bike > Exercise Bike
-
Time
1:10:00
-
Miles
24.30
-
Mph
20.8
-
FBI
89.75
-
Cals
853
-
Cadence
59
-
BPM
124
-
%MHR
72.4
-
B/mi
357
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.56m - 1:10:04(44:50/m) 132/146bpm 853cal 59/87rpm 1.34/3.82mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
56:32 |
56:32 |
1.06 |
130 95-144 |
7349 |
59 59-59 |
10/9 |
1.56 |
1:19:03 |
22:31 |
1.50 |
121 84-143 |
4844 |
59 56-59 |
4/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:02 |
24:17 |
More |
800m |
15:41 |
31:33 |
More |
1km |
20:33 |
33:04 |
More |
Mile |
44:50 |
44:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:19 |
2:44 |
20km |
34:23 |
2:46 |
15 miles |
41:59 |
2:48 |
20 miles |
56:57 |
2:51 |
40km |
1:11:42 |
2:53 |
25 miles |
1:12:08 |
2:53 |
42km |
1:15:30 |
2:54 |
50 miles |
2:30:24 |
3:00 |
56 miles |
2:49:36 |
3:02 |
100 miles |
5:13:35 |
3:08 |
112 miles |
5:53:37 |
3:09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry