Wed 13th Sep 2017 at 1:00pm by Jonny1616

Run > Race

PSUK 10 Mile Salterns Park, Lee On Solenr, PO14 3QS

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Time
1:02:08
Miles
10.03
Min/mi
6:12
Pacing
96%
WAVA
72.06
Stride(cm)
151
Cals
1432
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

PSUK 10 mile champs Lee-on-the-Solent

Split Summary
===
1) 1m - 5:55(5:55/m) 142cal 10.14/11.92mph
2) 1m - 6:00(6:00/m) 141cal 10.01/10.18mph
3) 1m - 6:02(6:02/m) 141cal 9.93/10.25mph
4) 1m - 6:12(6:12/m) 143cal 9.67/9.91mph
5) 1m - 6:13(6:13/m) 142cal 9.66/9.83mph
6) 1m - 6:08(6:08/m) 143cal 9.78/10.04mph
7) 1m - 6:18(6:18/m) 143cal 9.53/9.64mph
8) 1m - 6:26(6:26/m) 146cal 9.33/10.1mph
9) 1m - 6:31(6:31/m) 146cal 9.21/9.37mph
10) 1m - 6:15(6:15/m) 142cal 9.59/10.71mph
11) 0.03m - 9(5:12/m) 3cal 11.52/10.79mph

5:55 6:00 6:02 6:12 6:13 6:08 6:18 6:26 6:31 6:15 9

Pin Map

0mi in 0

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:57	2:57	5:54	174 120-188	4/4
1.00	5:54	2:57	5:54	174 172-178	3/3
1.50	8:53	2:59	5:58	173 172-174	5/3
2.00	11:54	3:01	6:02	173 172-176	3/4
2.50	14:54	3:00	5:59	173 170-178	6/1
3.00	17:57	3:03	6:06	172 172-174	3/6
3.50	21:02	3:05	6:11	172 170-174	6/3
4.00	24:09	3:07	6:14	171 170-174	2/6
4.50	27:17	3:08	6:15	171 170-174	2/3
5.00	30:22	3:05	6:10	172 170-174	4/3
5.50	33:25	3:03	6:07	172 170-174	3/3
6.00	36:30	3:05	6:09	171 170-174	4/3
6.50	39:39	3:10	6:19	170 166-174	3/4
7.00	42:48	3:08	6:17	171 170-172	3/4
7.50	45:57	3:09	6:18	171 168-174	5/0
8.00	49:13	3:16	6:32	171 170-172	4/6
8.50	52:26	3:13	6:27	171 168-174	5/3
9.00	55:44	3:17	6:35	170 168-174	2/5
9.50	59:01	3:17	6:34	171 168-174	4/3
10.00	1:01:59	2:58	5:57	173 170-178	1/5
10.03	1:02:08	9	5:31	177 176-178	0/0

Elevation

Asc 42m, Range 7m, Flat prediction 1:02:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10	1:02:08	6:12
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	53.81%	More
800m	2:56	5:53	59.39%	More
1km	3:40	5:54	62.10%	More
Mile	5:54	5:54	66.51%	More
5k	18:36	5:59	71.68%	More
5 miles	30:21	6:04	71.31%	More
10k	37:51	6:05	71.42%	More
10 miles	1:01:58	6:12	72.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	72.67
5km	17:56	5:46	74.36
5M	29:42	5:56	72.88
10km	37:24	6:01	72.27
10M	1:01:56	6:12	72.07
Half	1:22:28	6:18	71.04
20M	2:09:08	6:27	71.89
Mara	2:51:56	6:34	72.00

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