Sat 9th Sep 2017 at 10:00am by The wee beastie

Run > Easy

Follow User
0 👍

Time
43:49
Miles
5.36
Min/mi
8:10
Pacing
78.9%
WAVA
59.36
Stride(cm)
122
Cals
444
Cadence
161
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.36m - 43:49(8:11/m) 444cal 7.34/10.29mph

43:49

Pace

20%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	156 102-162	5/1
0.50	4:33	2:17	9:10	159 156-162	4/5
0.75	6:44	2:11	8:46	159 154-164	7/2
1.00	8:51	2:07	8:27	159 156-162	13/10
1.25	10:59	2:09	8:35	160 156-164	8/3
1.50	13:09	2:10	8:40	161 158-166	7/4
1.75	15:13	2:04	8:15	162 158-172	7/0
2.00	17:01	1:48	7:12	163 160-166	3/9
2.25	18:56	1:54	7:37	162 160-166	9/2
2.50	21:01	2:06	8:24	161 158-164	4/4
2.75	24:05	3:04	12:15	158 120-166	5/7
3.00	26:07	2:02	8:06	160 156-162	5/3
3.25	27:52	1:45	7:01	164 162-170	7/7
3.50	29:57	2:04	8:18	162 156-166	4/10
3.75	32:19	2:22	9:30	159 156-162	5/4
4.00	34:20	2:01	8:03	160 156-164	4/7
4.25	36:21	2:01	8:06	162 156-168	5/8
4.50	38:23	2:02	8:08	161 158-164	8/5
4.75	40:12	1:49	7:17	164 158-170	0/15
5.00	42:06	1:54	7:36	164 160-172	6/6
5.25	43:58	1:52	7:26	164 158-168	2/4
5.36	44:52	54	8:25	162 158-168	1/1

Elevation

Asc 42m, Range 29m, Flat prediction 43:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	8:46
See your biggest climbs

Cadence

161 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	161	5.3	43:38	8:10
Walk	2.5	114	0	1:07	59:42
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	51.04%	More
800m	3:36	7:14	52.52%	More
1km	4:37	7:26	53.47%	More
Mile	7:36	7:36	55.96%	More
5k	25:24	8:11	58.54%	More
5 miles	40:53	8:11	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.65
5km	24:35	7:55	60.50
5M	40:42	8:08	59.46
10km	51:15	8:15	59.05
10M	1:24:52	8:29	58.60
Half	1:52:59	8:37	57.42
20M	2:56:56	8:51	57.59
Mara	3:55:34	8:59	57.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry