Sun 10th Sep 2017 at 10:00am by Weephee

Run > General

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Time
1:51:57
Miles
13.19
Min/mi
8:29
Pacing
90%
WAVA
52.15
Stride(cm)
109
Cals
648
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 50cal 7.6/11.02mph
2) 1m - 7:55(7:55/m) 50cal 7.58/12.82mph
3) 1m - 8:22(8:22/m) 49cal 7.17/7.64mph
4) 1m - 8:38(8:38/m) 49cal 6.94/7.47mph
5) 1m - 8:46(8:46/m) 48cal 6.84/7.14mph
6) 1m - 8:24(8:24/m) 50cal 7.14/7.64mph
7) 1m - 8:12(8:12/m) 49cal 7.31/7.87mph
8) 1m - 8:18(8:18/m) 49cal 7.23/7.87mph
9) 1m - 8:46(8:46/m) 49cal 6.84/7.47mph
10) 1m - 8:34(8:34/m) 49cal 7/7.58mph
11) 1m - 8:48(8:48/m) 50cal 6.82/7.31mph
12) 1m - 9:41(9:41/m) 49cal 6.2/7.56mph
13) 1m - 8:19(8:19/m) 49cal 7.21/7.45mph
14) 0.19m - 1:20(7:05/m) 8cal 8.46/8.1mph

7:54 7:55 8:22 8:38 8:46 8:24 8:12 8:18 8:46 8:34 8:48 9:41 8:19 1:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:06	4:06	8:11	173 166-182
1.00	7:53	3:48	7:35	176 170-184
1.50	11:43	3:49	7:39	175 122-188
2.00	15:49	4:06	8:13	177 154-186
2.50	20:03	4:14	8:29	170 118-184
3.00	24:11	4:07	8:15	172 118-188
3.50	28:25	4:14	8:28	178 166-188
4.00	32:50	4:25	8:50	161 118-184
4.50	37:15	4:26	8:52	170 118-188
5.00	41:35	4:20	8:39	164 116-186
5.50	45:47	4:12	8:24	177 120-190
6.00	49:59	4:12	8:24	168 118-190
6.50	54:02	4:03	8:06	179 168-186
7.00	58:12	4:10	8:19	156 118-186
7.50	1:02:18	4:06	8:12	179 120-190
8.00	1:06:30	4:12	8:25	175 120-186
8.50	1:10:51	4:21	8:42	178 170-186
9.00	1:15:16	4:25	8:51	168 116-190
9.50	1:19:37	4:21	8:43	165 118-188
10.00	1:23:50	4:12	8:25	181 174-190
10.50	1:28:14	4:24	8:48	181 174-188
11.00	1:32:38	4:24	8:48	178 118-188
11.50	1:37:10	4:32	9:03	181 176-188
12.00	1:42:17	5:08	10:15	175 118-188
12.50	1:46:30	4:13	8:26	177 118-186
13.00	1:50:38	4:07	8:15	179 174-188
13.17	1:51:53	1:15	7:17	178 172-184

Cadence

174 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	179	11.9	1:40:45	8:30
Walk	10.0	119	1.3	11:08	8:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.25%	More
800m	3:38	7:18	47.15%	More
1km	4:35	7:23	48.68%	More
Mile	7:32	7:32	50.21%	More
5k	25:04	8:04	51.27%	More
5 miles	41:35	8:19	50.67%	More
10k	51:39	8:19	51.11%	More
10 miles	1:23:48	8:23	52.20%	More
Half	1:51:19	8:30	52.08%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:11	7:47
5M	40:02	8:00
10km	50:25	8:07
10M	1:23:29	8:21
Half	1:51:08	8:29
20M	2:54:03	8:42
Mara	3:51:43	8:51

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