Sun 10th Sep 2017 at 1:00pm by Duncs

Run > General

Not good
windy
warm

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Time
1:16:11
Miles
7.84
Min/mi
9:43
Pacing
62%
WAVA
49.06
Stride(cm)
105
Cals
821
Cadence
157
BPM
140
%MHR
81.7
B/mi
1358
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 123/145bpm 100cal 5.59/8.7mph
2) 1m - 8:59(8:59/m) 132/155bpm 94cal 6.67/8.83mph
3) 1m - 8:34(8:34/m) 138/150bpm 95cal 7.01/8.68mph
4) 1m - 9:57(9:57/m) 146/168bpm 117cal 6.03/9.02mph
5) 1m - 8:01(8:01/m) 158/182bpm 112cal 7.48/8.54mph
6) 1m - 9:52(9:52/m) 145/177bpm 112cal 6.08/8.08mph
7) 1m - 11:47(11:47/m) 129/161bpm 105cal 5.1/7.93mph
8) 0.84m - 8:16(9:52/m) 143/159bpm 86cal 6.08/8.54mph

10:44 8:59 8:34 9:57 8:01 9:52 11:47 8:16

Pin Map

0mi in 0

Pace

20%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	126 88-145	996	167 116-172
0.50	4:41	2:42	10:49	131 102-142	1416	152 96-168
0.75	7:59	3:18	13:12	121 94-134	1598	168 116-176
1.00	10:44	2:45	10:59	124 108-138	1362	147 116-172
1.25	12:58	2:14	8:57	129 102-148	1154	168 118-172
1.50	15:49	2:51	11:24	128 101-154	1459	137 104-172
1.75	17:50	2:01	8:04	137 111-147	1105	167 164-178
2.00	19:43	1:54	7:35	134 125-140	1015	166 164-170
2.25	21:38	1:55	7:41	138 136-141	1060	168 164-170
2.50	23:35	1:56	7:46	141 136-145	1095	168 166-170
2.75	25:35	2:00	8:01	140 135-147	1123	165 156-168
3.00	28:17	2:42	10:46	133 113-150	1432	149 114-174
3.25	31:15	2:59	11:55	144 121-165	1715	145 116-170
3.50	33:28	2:13	8:52	155 147-160	1374	167 164-170
3.75	36:22	2:53	11:33	150 118-168	1733	145 116-170
4.00	38:14	1:52	7:29	145 118-156	1084	169 164-170
4.25	40:00	1:46	7:05	153 148-159	1085	168 166-170
4.50	42:23	2:23	9:31	151 147-155	1437	165 116-170
4.75	44:19	1:56	7:46	159 146-172	1234	167 164-170
5.00	46:15	1:56	7:44	170 162-182	1315	168 164-172
5.25	49:07	2:52	11:27	157 136-169	1797	146 112-168
5.50	52:10	3:02	12:10	137 105-177	1666	153 114-170
5.75	54:12	2:02	8:09	154 148-157	1255	167 164-170
6.00	56:08	1:56	7:44	154 145-158	1191	167 164-170
6.25	1:00:46	4:38	18:33	125 101-158	2318	123 108-168
6.50	1:03:20	2:34	10:18	127 94-147	1308	163 116-170
6.75	1:05:24	2:03	8:13	143 141-145	1175	167 164-170
7.00	1:07:55	2:31	10:04	149 138-161	1501	148 110-168
7.25	1:11:22	3:28	13:50	134 108-158	1855	135 110-170
7.50	1:13:26	2:04	8:16	146 111-159	1207	168 164-172
7.75	1:15:29	2:03	8:10	156 153-159	1274	166 164-168
7.84	1:16:11	42	7:57	153 148-157	1216	166 164-168

Heart

140/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	167	6.8	55:24	8:09
Walk	27.0	116	1	20:34	19:40
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.23%	More
800m	3:35	7:13	53.13%	More
1km	4:39	7:30	53.33%	More
Mile	7:35	7:35	55.76%	More
5k	27:16	8:47	52.74%	More
5 miles	45:04	9:01	51.93%	More
10k	59:04	9:30	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.24
5km	28:34	9:12	50.34
5M	47:18	9:28	49.48
10km	59:33	9:35	49.06
10M	1:38:36	9:52	48.96
Half	2:11:17	10:01	48.27
20M	3:25:35	10:17	48.85
Mara	4:33:42	10:27	48.92

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