Sun 10th Sep 2017 at 10:00am by Zuluphil

Run > General

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Time
1:13:47
Miles
13.11
Min/mi
5:38
Pacing
95%
Stride(cm)
158
Cals
1132
Cadence
182
BPM
143
%MHR
83.6
B/mi
804
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 126/135bpm 75cal 11.24/0mph
2) 1m - 5:36(5:36/m) 132/140bpm 83cal 10.7/0mph
3) 1m - 5:32(5:32/m) 135/140bpm 84cal 10.83/0mph
4) 1m - 5:44(5:44/m) 137/147bpm 87cal 10.47/0mph
5) 1m - 5:52(5:52/m) 140/147bpm 92cal 10.23/0mph
6) 1m - 5:38(5:38/m) 152/167bpm 99cal 10.65/0mph
7) 1m - 5:30(5:30/m) 155/159bpm 98cal 10.92/0mph
8) 1m - 5:30(5:30/m) 153/159bpm 96cal 10.9/0mph
9) 1m - 5:54(5:54/m) 153/162bpm 102cal 10.18/0mph
10) 1m - 5:39(5:39/m) 145/154bpm 83cal 10.62/0mph
11) 1m - 5:48(5:48/m) 142/151bpm 78cal 10.35/0mph
12) 1m - 5:40(5:40/m) 144/153bpm 78cal 10.6/0mph
13) 1m - 5:32(5:32/m) 142/145bpm 70cal 10.85/0mph
14) 0.11m - 32(4:55/m) 144/145bpm 7cal 12.21/0mph

5:20 5:36 5:32 5:44 5:52 5:38 5:30 5:30 5:54 5:39 5:48 5:40 5:32 32

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:43	2:43	5:25	122 92-135	661	178 170-184
1.00	5:21	2:39	5:18	130 127-134	688	179 174-188
1.50	8:03	2:41	5:23	131 128-134	704	181 176-188
2.00	10:58	2:55	5:50	133 127-140	776	180 174-188
2.50	13:43	2:46	5:31	135 132-138	745	180 174-186
3.00	16:30	2:47	5:34	136 133-140	756	178 174-184
3.50	19:20	2:50	5:40	135 132-139	765	180 176-184
4.00	22:14	2:54	5:48	139 134-147	806	181 176-186
4.50	25:11	2:57	5:53	139 135-147	818	181 176-184
5.00	28:06	2:55	5:51	141 138-146	825	179 176-186
5.50	30:53	2:47	5:33	150 138-167	833	180 166-188
6.00	33:44	2:51	5:42	155 149-163	885	180 176-190
6.50	36:26	2:42	5:24	156 153-159	843	181 176-184
7.00	39:14	2:47	5:35	153 143-157	854	180 176-186
7.50	41:57	2:43	5:26	156 145-159	849	180 176-184
8.00	44:44	2:47	5:34	150 142-154	835	183 178-196
8.50	47:41	2:57	5:55	153 146-160	905	183 178-186
9.00	50:37	2:56	5:52	153 147-162	898	184 180-188
9.50	53:26	2:48	5:37	143 135-152	802	184 178-190
10.00	56:16	2:51	5:42	146 137-154	831	183 176-188
10.50	59:06	2:50	5:39	143 137-151	808	184 178-188
11.00	1:02:04	2:58	5:57	142 138-147	844	185 180-190
11.50	1:05:00	2:55	5:51	145 138-153	847	183 178-188
12.00	1:07:44	2:44	5:29	142 139-146	778	183 176-192
12.50	1:10:33	2:49	5:39	142 139-144	802	183 178-188
13.00	1:13:15	2:42	5:24	142 140-145	767	186 182-190
13.10	1:13:46	31	4:56	144 142-145	710	189 186-192

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.1	1:13:46	5:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	0.00%	More
800m	2:37	5:15	0.00%	More
1km	3:17	5:17	0.00%	More
Mile	5:21	5:21	0.00%	More
5k	17:15	5:33	0.00%	More
5 miles	28:02	5:36	0.00%	More
10k	34:45	5:36	0.00%	More
10 miles	56:30	5:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:49	4:49
5km	16:02	5:10
5M	26:34	5:19
10km	33:26	5:23
10M	55:22	5:32
Half	1:13:43	5:38
20M	1:55:27	5:46
Mara	2:33:43	5:52

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