Sun 10th Sep 2017 at 10:00am by Zuluphil

Run > General

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Time
1:13:47
Miles
13.11
Min/mi
5:38
Pacing
95.2%
Stride(cm)
158
Cals
1132
Cadence
182
BPM
143
%MHR
83.6
B/mi
804
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 126/135bpm 75cal 11.24/0mph
2) 1m - 5:36(5:36/m) 132/140bpm 83cal 10.7/0mph
3) 1m - 5:32(5:32/m) 135/140bpm 84cal 10.83/0mph
4) 1m - 5:44(5:44/m) 137/147bpm 87cal 10.47/0mph
5) 1m - 5:52(5:52/m) 140/147bpm 92cal 10.23/0mph
6) 1m - 5:38(5:38/m) 152/167bpm 99cal 10.65/0mph
7) 1m - 5:30(5:30/m) 155/159bpm 98cal 10.92/0mph
8) 1m - 5:30(5:30/m) 153/159bpm 96cal 10.9/0mph
9) 1m - 5:54(5:54/m) 153/162bpm 102cal 10.18/0mph
10) 1m - 5:39(5:39/m) 145/154bpm 83cal 10.62/0mph
11) 1m - 5:48(5:48/m) 142/151bpm 78cal 10.35/0mph
12) 1m - 5:40(5:40/m) 144/153bpm 78cal 10.6/0mph
13) 1m - 5:32(5:32/m) 142/145bpm 70cal 10.85/0mph
14) 0.11m - 32(4:55/m) 144/145bpm 7cal 12.21/0mph

5:20 5:36 5:32 5:44 5:52 5:38 5:30 5:30 5:54 5:39 5:48 5:40 5:32 32

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.84	10:00	10:00	5:27	128 92-135	697	179 170-188
3.62	20:00	10:00	5:37	136 132-140	764	180 174-188
5.34	30:00	10:00	5:49	142 134-167	825	181 176-186
7.14	40:00	10:00	5:34	154 143-163	856	180 166-190
8.89	50:00	10:00	5:42	153 142-162	872	182 176-196
10.65	1:00:00	10:00	5:41	144 135-154	820	183 176-190
12.40	1:10:00	10:00	5:43	143 138-153	816	184 176-192
13.10	1:13:46	3:46	5:22	142 139-145	761	186 180-192

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.1	1:13:46	5:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	0.00%	More
800m	2:37	5:15	0.00%	More
1km	3:17	5:17	0.00%	More
Mile	5:21	5:21	0.00%	More
5k	17:15	5:33	0.00%	More
5 miles	28:02	5:36	0.00%	More
10k	34:45	5:36	0.00%	More
10 miles	56:30	5:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:49	4:49
5km	16:02	5:10
5M	26:34	5:19
10km	33:26	5:23
10M	55:22	5:32
Half	1:13:43	5:38
20M	1:55:27	5:46
Mara	2:33:43	5:52

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