Sun 10th Sep 2017 at 9:00am by ascoey

Run > Long Run

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Time
2:32:03
Miles
15.41
Min/mi
9:52
Pacing
81.2%
WAVA
48.68
Stride(cm)
102
Cals
1578
Cadence
160
BPM
115
%MHR
68
B/mi
1134
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 15.41m - 2:32:03(9:52/m) 116/169bpm 1578cal 6.08/8.7mph

2:32:03

Pace

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:50	123 77-160	1209	158 154-162	6/1
1.00	10:06	5:11	10:21	128 67-169	1325	158 120-170	2/2
1.50	14:52	4:46	9:33	107 86-116	1021	158 154-166	1/8
2.00	19:53	5:02	10:03	116 111-118	1166	159 156-170	5/1
2.50	25:08	5:14	10:28	110 78-119	1152	156 118-168	5/6
3.00	30:00	4:53	9:45	113 110-117	1103	159 152-166	2/4
3.50	35:51	5:50	11:41	109 79-120	1273	160 150-170	7/6
4.00	40:45	4:55	9:49	108 100-113	1061	159 154-166	2/5
4.50	46:22	5:37	11:13	109 86-116	1223	160 156-168	5/2
5.00	51:15	4:54	9:47	113 109-117	1106	160 156-168	3/4
5.50	56:05	4:49	9:38	112 107-117	1080	160 158-166	2/3
6.00	1:01:08	5:03	10:06	116 108-120	1172	161 158-168	13/1
6.50	1:06:33	5:25	10:50	120 114-127	1299	161 152-170	31/3
7.00	1:11:21	4:49	9:38	114 108-118	1098	161 158-172	4/7
7.50	1:16:16	4:55	9:50	116 112-120	1141	162 156-172	9/2
8.00	1:21:18	5:02	10:03	115 112-118	1156	160 156-168	2/3
8.50	1:26:49	5:31	11:03	110 94-115	1215	160 120-168	1/8
9.00	1:31:34	4:44	9:29	110 103-113	1042	162 158-170	0/24
9.50	1:36:23	4:49	9:39	112 101-116	1080	162 158-174	1/12
10.00	1:41:12	4:49	9:37	116 113-119	1116	163 158-170	2/3
10.50	1:46:01	4:50	9:39	119 114-120	1149	163 160-174	6/0
11.00	1:50:50	4:49	9:37	117 113-122	1126	163 158-172	1/6
11.50	1:55:47	4:57	9:54	118 115-119	1169	161 120-170	7/2
12.00	2:02:00	6:13	12:25	112 90-121	1391	160 154-168	3/6
12.50	2:06:51	4:51	9:42	116 109-120	1126	162 158-170	0/5
13.00	2:12:01	5:09	10:19	120 115-125	1238	160 154-168	12/1
13.50	2:17:05	5:05	10:10	117 112-120	1189	160 154-168	5/4
14.00	2:22:09	5:04	10:07	117 115-119	1185	161 158-166	5/0
14.50	2:27:04	4:55	9:50	116 112-119	1141	160 158-168	3/3
15.00	2:32:03	4:59	9:57	116 112-118	1155	162 156-170	1/8
15.41	2:36:11	4:08	10:08	116 114-119	1176	158 98-166	1/5

Heart

115/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 2:31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.7%	9:49
17 4.6%	10:04
12 1.6%	10:06
12 1.1%	10:01
See your biggest climbs

Cadence

160 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	160	15.4	2:31:40	9:51
Walk	0.4	116	0	38	27:17
Still	2.5	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	35.36%	More
800m	4:41	9:25	39.63%	More
1km	5:53	9:27	41.20%	More
Mile	9:32	9:32	43.36%	More
5k	29:57	9:39	46.90%	More
5 miles	49:09	9:50	46.48%	More
10k	1:01:19	9:52	46.49%	More
10 miles	1:38:41	9:52	47.71%	More
Half	2:09:17	9:52	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	26:23	8:30	53.25
5M	44:24	8:53	51.44
10km	56:18	9:04	50.63
10M	1:34:45	9:29	49.69
Half	2:07:18	9:43	48.54
20M	3:22:13	10:07	48.42
Mara	4:31:43	10:22	48.05

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