Sat 2nd Sep 2017 at 6:00am by Nicholls595
Run > General
- Amazing
- warm
-
Time
1:01:43
-
Miles
5.01
-
Min/mi
12:19
-
WAVA
38.93
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Polzeath
Coastal path to Daymar Bay
Across sand and down Rock Beach
Absolutely perfect
13.13, 11.43, 12.52, 12.29, 11.16
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
40.12 |
5km |
36:48 |
11:51 |
40.02 |
5M |
1:01:35 |
12:19 |
38.95 |
10km |
1:17:55 |
12:32 |
38.45 |
10M |
2:10:23 |
13:02 |
37.99 |
Half |
2:54:38 |
13:20 |
37.25 |
20M |
4:36:03 |
13:48 |
37.34 |
Mara |
6:09:45 |
14:07 |
37.17 |
Three Things You Saw Today
1 The Doombar
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