Thu 7th Sep 2017 at 7:00pm by Marcus Elwes

Run > General

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Time
21:51
Miles
2.99
Min/mi
7:18
Pacing
91%
WAVA
65.25
Stride(cm)
119
Cals
358
Cadence
185
BPM
153
%MHR
85
B/mi
1118
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 161/195bpm 123cal 8.33/9.58mph
2) 1m - 7:29(7:29/m) 146/151bpm 117cal 8.02/8.79mph
3) 0.99m - 7:10(7:15/m) 153/167bpm 118cal 8.27/12.29mph

7:12 7:29 7:10

Pin Map

0mi in 0

Pace

13%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:01	139 103-173	976	180 118-192
0.25	1:47	55	7:17	184 176-188	1340	184 180-188
0.38	2:37	50	6:37	190 187-194	1259	185 184-188
0.50	3:27	50	6:37	193 192-194	1277	184 180-188
0.63	4:27	1:00	8:00	154 137-193	1233	188 184-192
0.75	5:18	51	6:51	144 142-146	987	185 182-190
0.88	6:18	1:00	8:01	144 144-146	1154	187 182-192
1.00	7:12	54	7:12	146 145-147	1050	185 182-190
1.13	8:17	1:05	8:38	146 144-147	1261	185 180-188
1.25	9:16	59	7:50	149 148-149	1166	186 184-190
1.38	10:18	1:03	8:23	151 150-151	1265	180 176-182
1.50	11:11	53	7:05	145 142-150	1027	184 180-194
1.63	12:04	52	6:59	141 137-144	985	185 182-190
1.75	12:54	50	6:43	144 142-146	968	183 182-184
1.88	13:48	54	7:12	148 147-149	1065	184 182-188
2.00	14:41	53	7:01	148 146-149	1039	184 180-186
2.13	15:33	52	6:56	149 147-151	1033	184 180-188
2.25	16:28	55	7:24	151 149-151	1117	187 182-190
2.38	17:25	57	7:33	150 149-152	1132	186 182-190
2.50	18:20	55	7:20	151 150-153	1106	186 184-190
2.63	19:18	58	7:45	153 152-154	1186	185 180-190
2.75	20:16	58	7:44	155 154-156	1199	186 178-192
2.88	21:10	54	7:11	157 156-158	1127	190 188-192
2.98	21:48	38	6:04	161 157-166	978	195 190-198

Heart

153/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	3	21:44	7:19
Walk	0.3	118	0	4	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.55%	More
800m	3:23	6:49	58.15%	More
1km	4:17	6:54	59.97%	More
Mile	7:05	7:05	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.67
5km	22:45	7:19	65.25
5M	37:41	7:32	64.19
10km	47:27	7:38	63.69
10M	1:18:34	7:51	63.60
Half	1:44:36	7:59	62.74
20M	2:43:48	8:11	63.48
Mara	3:38:06	8:19	63.57

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