Thu 7th Sep 2017 at 6:00pm by SM6

Run > General

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Time
19:41
Miles
2.54
Min/mi
7:45
Pacing
17%
WAVA
53.00
Stride(cm)
111
Cals
291
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:35(5:48/m) 70cal 10.36/10.71mph
2) 0.02m - 1:30(1:04:58/m) 2cal 0.92/10.16mph
3) 0.61m - 3:28(5:43/m) 70cal 10.49/11.15mph
4) 0.02m - 2:04(1:42:48/m) 2cal 0.58/10.21mph
5) 0.62m - 3:33(5:46/m) 73cal 10.41/11.33mph
6) 0.03m - 1:48(59:25/m) 3cal 1.01/9.91mph
7) 0.61m - 3:28(5:39/m) 69cal 10.63/11.54mph
8) 0.01m - 15(16:47/m) 2cal 3.57/10.62mph

3:35 1:30 3:28 2:04 3:33 1:48 3:28 15

Pin Map

0mi in 0

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	44	44	5:50	196 192-200
0.25	1:26	43	5:41	189 188-190
0.38	2:08	42	5:34	189 188-190
0.50	2:51	43	5:42	190 188-192
0.63	3:36	45	6:02	189 184-190
0.75	5:36	2:00	15:59	194 190-200
0.88	6:20	44	5:50	190 188-194
1.00	7:02	43	5:41	188 184-190
1.13	7:49	46	6:10	188 184-192
1.25	8:32	44	5:50	189 188-192
1.38	11:06	2:34	20:30	193 188-196
1.50	11:55	49	6:30	189 188-192
1.63	12:37	42	5:38	186 184-190
1.75	13:20	43	5:40	183 174-188
1.88	14:06	46	6:07	185 180-188
2.00	16:21	2:15	17:59	183 120-192
2.13	17:04	44	5:50	190 188-192
2.25	17:47	43	5:40	187 184-188
2.38	18:36	49	6:31	186 180-190
2.50	19:16	40	5:22	187 182-192
2.54	19:40	24	9:21	174 120-190

Cadence

188 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	188	2.5	17:57	7:06
Walk	8.7	127	0	1:43	2:06:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	55.16%	More
800m	2:46	5:34	60.89%	More
1km	3:30	5:39	62.85%	More
Mile	7:01	7:01	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.05
5km	24:36	7:55	52.29
5M	41:41	8:20	50.57
10km	53:01	8:32	49.82
10M	1:29:49	8:59	48.71
Half	2:01:08	9:15	47.49
20M	3:13:33	9:41	47.10
Mara	4:21:01	9:58	46.57

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