Wed 6th Sep 2017 at 5:00pm by Pitt the Elder

Run > Medium Long Run

Good
breezy

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Time
1:22:52
Miles
7.42
Min/mi
11:10
Pacing
92.5%
WAVA
43.63
Stride(cm)
79
Cals
1020
Cadence
181
BPM
160
%MHR
82.3
B/mi
1792
Asc(m)
173
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 144/155bpm 111cal 5.91/6.53mph
2) 1m - 11:22(11:22/m) 156/164bpm 138cal 5.28/5.7mph
3) 1m - 11:12(11:12/m) 162/167bpm 141cal 5.36/5.93mph
4) 1m - 11:05(11:05/m) 166/170bpm 142cal 5.41/5.63mph
5) 1m - 11:13(11:13/m) 165/169bpm 140cal 5.35/6.95mph
6) 1m - 11:26(11:26/m) 164/169bpm 140cal 5.25/5.99mph
7) 1m - 12:30(12:30/m) 168/174bpm 158cal 4.8/5.76mph
8) 0.33m - 3:55(11:57/m) 170/174bpm 50cal 5.02/5.47mph

10:10 11:22 11:12 11:05 11:13 11:26 12:30 3:55

Pace

21%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	125 96-144	1231	171 122-180	0/8
0.50	4:52	2:25	9:39	147 145-151	1418	174 168-180	2/12
0.75	7:34	2:42	10:47	151 146-155	1628	175 172-178	5/9
1.00	10:09	2:35	10:18	148 145-152	1526	172 124-178	4/13
1.25	12:56	2:47	11:07	149 145-153	1657	178 172-184	0/8
1.50	15:48	2:52	11:29	157 152-159	1803	181 176-184	10/0
1.75	18:42	2:54	11:36	159 153-164	1845	182 176-188	7/4
2.00	21:31	2:49	11:14	160 157-162	1798	183 180-186	14/2
2.25	24:19	2:48	11:13	161 159-162	1807	184 180-186	8/7
2.50	27:08	2:50	11:18	161 160-164	1820	183 180-186	8/5
2.75	29:57	2:49	11:16	164 161-167	1847	183 174-190	6/2
3.00	32:42	2:45	11:00	164 160-166	1804	185 182-188	4/1
3.25	35:33	2:50	11:22	166 164-167	1887	185 180-188	6/0
3.50	38:19	2:46	11:03	166 163-169	1835	183 176-188	5/1
3.75	41:04	2:45	11:02	165 164-167	1820	183 180-186	1/0
4.00	43:48	2:43	10:54	167 165-168	1819	183 178-188	1/3
4.25	46:31	2:43	10:54	165 163-166	1798	183 180-186	1/5
4.50	49:17	2:46	11:03	164 162-165	1812	183 180-186	1/4
4.75	52:08	2:51	11:25	166 161-169	1894	185 174-188	3/5
5.00	55:00	2:52	11:30	164 161-165	1885	183 180-186	4/5
5.25	57:46	2:45	11:02	164 163-165	1809	185 182-188	8/8
5.50	1:00:38	2:52	11:27	164 162-165	1879	185 180-188	8/12
5.75	1:03:35	2:57	11:48	164 161-168	1934	183 174-188	2/9
6.00	1:06:26	2:51	11:25	164 161-166	1873	183 180-186	1/7
6.25	1:09:29	3:03	12:13	166 163-170	2028	181 174-188	7/4
6.50	1:12:37	3:07	12:30	168 166-172	2099	184 180-186	13/0
6.75	1:15:42	3:05	12:21	169 166-172	2088	182 176-186	9/6
7.00	1:18:56	3:15	12:58	168 164-173	2179	183 176-190	13/3
7.25	1:22:02	3:05	12:21	170 167-172	2100	183 176-186	8/2
7.33	1:22:52	50	10:45	173 171-174	1861	190 188-192	2/0

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 47m, Flat prediction 1:21:31

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	12:32
17 3.9%	13:06
13 2.7%	11:21
See your biggest climbs

Cadence

181 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	7.3	1:22:43	11:19
Walk	0.2	122	0	9	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.66%	More
800m	4:50	9:43	40.47%	More
1km	6:11	9:57	41.18%	More
Mile	10:09	10:09	42.66%	More
5k	33:54	10:55	43.44%	More
5 miles	55:00	11:00	43.62%	More
10k	1:09:04	11:07	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.70
5km	32:56	10:36	44.71
5M	54:32	10:54	43.99
10km	1:08:40	11:03	43.63
10M	1:53:42	11:22	43.57
Half	2:31:23	11:33	42.97
20M	3:57:03	11:51	43.48
Mara	5:15:37	12:03	43.54

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