Tue 5th Sep 2017 at 6:00pm by alpenrose

Run > Intervals

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Time
5:22
Miles
0.50
Min/mi
10:44
WAVA
45.28
Stride(cm)
83
Cals
57
Cadence
179
BPM
156
%MHR
91
B/mi
1670
Asc(m)
42
Surface
Road

Notes & Comments

Joker, 1/2 mile ints, 3 mins rest.

Split Summary
===
1) 0.5m - 5:22(10:43/m) 160/167bpm 57cal 5.59/6.74mph

5:22

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	130 112-148	1244	186 180-190	0/1
0.13	1:15	39	10:26	158 151-163	1648	186 182-190	1/1
0.19	1:56	41	10:49	166 164-167	1795	181 180-184	1/0
0.25	2:37	42	11:05	166 166-167	1840	176 174-180	1/0
0.31	3:19	42	11:06	166 164-167	1843	176 174-178	0/1
0.38	3:59	40	10:41	164 164-164	1752	175 174-178	0/1
0.44	4:41	42	11:15	165 164-165	1857	174 170-178	1/1
0.50	5:21	40	10:44	166 166-166	1782	174 172-174	0/1

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 5:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.5	5:21	10:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	41.04%	More
800m	5:19	10:41	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	44.73
5km	43:07	13:53	42.90
5M	1:14:11	14:50	40.81
10km	1:35:04	15:18	39.93
10M	2:43:34	16:21	38.38
Half	3:42:34	16:59	36.91
20M	6:00:38	18:02	36.01
Mara	8:10:43	18:44	35.15

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