Tue 5th Sep 2017 at 12:00pm by Duncs

Run > General

Good
drizzle
breezy
warm

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Time
1:24:08
Miles
8.68
Min/mi
9:42
Pacing
64%
WAVA
49.45
Stride(cm)
104
Cals
1058
Cadence
160
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 125cal 6.45/7.74mph
2) 1m - 9:26(9:26/m) 124cal 6.36/9.04mph
3) 1m - 8:34(8:34/m) 123cal 7/9.12mph
4) 1m - 9:26(9:26/m) 121cal 6.36/8.91mph
5) 1m - 11:40(11:40/m) 114cal 5.14/9.39mph
6) 1m - 9:52(9:52/m) 124cal 6.09/9.16mph
7) 1m - 9:25(9:25/m) 123cal 6.38/8.12mph
8) 1m - 9:26(9:26/m) 122cal 6.36/8.18mph
9) 0.68m - 7:02(10:24/m) 82cal 5.76/8.66mph

9:18 9:26 8:34 9:26 11:40 9:52 9:25 9:26 7:02

Pin Map

0mi in 0

Pace

21%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:28	167 164-170
0.50	4:13	2:06	8:22	166 164-168
0.75	6:51	2:39	10:34	159 118-170
1.00	9:18	2:27	9:46	165 158-170
1.25	12:12	2:54	11:37	152 106-170
1.50	14:16	2:04	8:16	168 162-172
1.75	16:55	2:38	10:34	169 156-172
2.00	18:43	1:49	7:16	169 166-172
2.25	21:03	2:20	9:19	157 122-168
2.50	22:58	1:55	7:41	167 164-170
2.75	25:28	2:29	9:58	161 116-238
3.00	27:18	1:50	7:19	169 166-170
3.25	29:20	2:03	8:10	164 116-170
3.50	32:01	2:41	10:45	150 116-170
3.75	34:53	2:51	11:25	154 116-170
4.00	36:44	1:51	7:24	170 166-172
4.25	40:41	3:57	15:48	133 108-168
4.50	42:47	2:07	8:26	167 162-170
4.75	46:25	3:38	14:33	145 114-238
5.00	48:24	1:58	7:53	169 168-170
5.25	50:29	2:05	8:19	169 166-172
5.50	52:21	1:53	7:31	169 166-170
5.75	56:11	3:50	15:20	135 104-170
6.00	58:15	2:04	8:16	168 166-170
6.25	1:00:13	1:57	7:50	166 166-168
6.50	1:02:52	2:40	10:38	155 116-168
6.75	1:05:38	2:46	11:02	154 116-168
7.00	1:07:40	2:02	8:08	166 164-168
7.25	1:10:00	2:20	9:19	159 108-170
7.50	1:12:34	2:34	10:18	154 116-170
7.75	1:15:09	2:35	10:19	155 116-168
8.00	1:17:06	1:57	7:50	168 166-170
8.25	1:20:13	3:07	12:29	145 112-168
8.50	1:22:25	2:12	8:46	165 114-170
8.68	1:24:08	1:43	9:47	161 116-172

Cadence

160 (238 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	167	7.4	1:00:52	8:11
Walk	27.7	117	1.2	23:16	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	48.60%	More
800m	3:41	7:24	51.82%	More
1km	4:48	7:44	51.67%	More
Mile	8:07	8:07	52.04%	More
5k	27:55	8:59	51.51%	More
5 miles	47:51	9:34	48.91%	More
10k	59:46	9:37	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.63
5km	28:19	9:07	50.78
5M	46:53	9:23	49.92
10km	59:02	9:30	49.49
10M	1:37:45	9:47	49.39
Half	2:10:09	9:56	48.69
20M	3:23:49	10:11	49.27
Mara	4:31:21	10:21	49.35

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