Mon 4th Sep 2017 at 2:00pm by gray 13

Walk > General

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Time
32:08
Miles
1.55
Min/mi
20:44
Stride(cm)
66
Cals
209
Cadence
118
BPM
80
%MHR
46.8
B/mi
1658
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 81/146bpm 141cal 59/98rpm 2.82/0mph
2) 0.55m - 10:50(19:40/m) 79/121bpm 68cal 59/60rpm 3.05/0mph

21:18 10:50

Pin Map

0mi in 0

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:47	112 78-146	2663	124 118-196
0.13	2:39	1:10	18:35	88 81-95	1635	122 116-128
0.19	3:53	1:14	19:51	86 81-89	1708	118 114-124
0.25	5:13	1:20	21:17	81 61-88	1724	112 94-124
0.31	6:24	1:11	18:54	75 61-84	1418	120 118-124
0.38	7:45	1:21	21:41	84 81-86	1821	118 118-120
0.44	8:57	1:11	19:00	81 73-84	1539	118 114-120
0.50	10:07	1:11	18:55	77 73-79	1456	117 108-120
0.56	11:18	1:11	18:53	82 79-84	1549	118 118-120
0.63	12:37	1:18	20:52	83 80-86	1732	118 116-118
0.69	13:48	1:11	19:02	85 83-86	1618	118 116-118
0.75	14:56	1:08	18:07	82 80-83	1485	118 118-118
0.81	16:28	1:32	24:32	66 59-81	1620	115 112-118
0.88	17:44	1:16	20:13	69 67-71	1396	118 112-118
0.94	19:41	1:58	31:22	70 58-79	2196	116 106-118
1.00	21:17	1:35	25:23	75 72-78	1904	119 118-128
1.06	22:29	1:12	19:17	78 75-79	1504	118 118-118
1.13	23:43	1:14	19:45	78 76-80	1541	118 118-118
1.19	24:57	1:14	19:44	70 61-77	1381	118 118-120
1.25	26:09	1:12	19:07	74 72-76	1414	118 118-118
1.31	27:22	1:13	19:31	79 74-86	1542	117 112-118
1.38	28:39	1:17	20:30	77 76-79	1579	117 112-118
1.44	29:53	1:14	19:44	78 77-79	1539	118 112-118
1.50	31:08	1:15	20:04	76 74-78	1525	117 112-120
1.55	32:07	59	19:32	104 73-121	2031	118 112-118

Heart

80/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (196 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:38	19:23	More
1km	12:09	19:34	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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