Mon 4th Sep 2017 at 9:00am by Bright Strider

Bike > General

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Time
26:26
Miles
5.82
Mph
13.2
Cals
335
BPM
128
%MHR
74.7
B/mi
580
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:37(4:07/m) 128/168bpm 280cal 14.56/22.83mph
2) 0.82m - 5:49(7:07/m) 118/143bpm 55cal 8.42/19.43mph

20:37 5:49

Pace

49%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:07	1:07	13.38	95 71-123	426
0.50	2:19	1:12	12.54	112 109-117	536
0.75	4:04	1:45	8.61	107 100-112	746
1.00	5:02	58	15.47	116 104-132	450
1.25	5:58	56	16.11	139 134-145	518
1.50	7:22	1:24	10.65	130 109-145	732
1.75	8:26	1:04	14.00	150 137-167	643
2.00	9:16	49	18.18	138 125-161	455
2.25	10:07	51	17.54	140 137-144	479
2.50	10:55	48	18.86	140 137-141	445
2.75	11:55	1:00	14.98	131 126-136	525
3.00	13:28	1:33	9.68	110 90-124	682
3.25	14:18	50	18.10	116 92-137	385
3.50	15:01	43	20.85	129 118-139	371
3.75	15:52	51	17.51	138 125-145	473
4.00	16:56	1:03	14.20	143 134-154	604
4.25	17:52	57	15.86	146 133-155	552
4.50	18:46	54	16.75	147 140-156	527
4.75	19:38	52	17.46	141 133-152	484
5.00	20:37	59	15.17	136 133-141	538
5.25	21:29	52	17.30	126 119-134	437
5.50	22:29	1:00	15.07	129 125-133	514
5.75	24:11	1:42	8.82	117 104-131	796
5.82	29:32	5:21	0.75	111 104-117	8839

Heart

127/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:30	3:01	More
1km	1:56	3:06	More
Mile	3:22	3:22	More
5k	11:33	3:43	More
5 miles	20:06	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	46:55	4:42
20km	59:04	4:45
15 miles	1:12:07	4:48
20 miles	1:37:49	4:53
40km	2:03:10	4:57
25 miles	2:03:55	4:57
42km	2:09:42	4:58
50 miles	4:18:22	5:10
56 miles	4:51:21	5:12
100 miles	8:58:41	5:23
112 miles	10:07:27	5:25

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