Mon 4th Sep 2017 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
22:20
Miles
5.30
Mph
14.2
Cals
196
Cadence
61
BPM
115
%MHR
63.8
B/mi
484
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:10(4:10/m) 115/130bpm 40cal 14.41/0mph
2) 1m - 3:28(3:28/m) 122/145bpm 35cal 17.31/0mph
3) 1m - 3:05(3:05/m) 118/143bpm 28cal 19.51/0mph
4) 1m - 4:41(4:41/m) 120/142bpm 44cal 12.82/0mph
5) 1m - 5:15(5:15/m) 113/134bpm 41cal 11.41/0mph
6) 0.3m - 1:41(5:38/m) 104/115bpm 8cal 10.65/0mph

4:10 3:28 3:05 4:41 5:15 1:41

Pace

17%

11%

33%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	10.53	109 88-122	621	60 58-62	4/1
0.50	2:20	54	16.56	117 111-129	424	59 48-60	2/2
0.75	3:42	1:22	11.00	117 89-129	638	60 60-61	2/2
1.00	4:27	45	20.00	112 99-117	336	60 59-60	0/13
1.25	5:00	34	26.65	110 107-113	248	61 60-64	0/12
1.50	5:53	53	16.99	122 108-143	431	60 60-60	7/4
1.75	7:09	1:16	11.92	136 119-145	685	60 60-60	7/9
2.00	7:57	48	18.87	103 97-116	327	60 60-60	0/18
2.25	9:04	1:07	13.34	99 85-115	445	60 60-60	0/17
2.50	9:38	34	26.47	115 112-120	261	60 58-60	0/12
2.75	10:45	1:07	13.40	122 100-136	546	64 58-77	2/3
3.00	11:21	36	25.02	135 124-143	324	95 60-100	0/13
3.25	12:31	1:10	12.82	112 82-133	524	56 42-60	0/13
3.50	14:00	1:28	10.21	113 96-134	664	60 60-60	1/6
3.75	15:25	1:26	10.48	133 117-141	762	65 60-79	7/0
4.00	16:57	1:32	9.81	118 89-138	722	60 60-62	5/4
4.25	18:52	1:55	7.86	109 81-125	832	58 44-63	1/5
4.50	19:52	1:00	14.92	112 108-124	450	52 44-60	8/6
4.75	21:37	1:45	8.59	110 82-134	768	61 60-73	4/3
5.00	22:42	1:05	13.88	123 106-132	532	60 60-60	2/7
5.25	24:54	2:12	6.82	101 82-114	889	61 59-69	0/4
5.30	25:16	22	8.01	110 109-112	824	67 60-79	0/2

Heart

114/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 112m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.8%	18.0
14 2.8%	8.5
See your biggest climbs

Cadence

61 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:09	2:19	More
1km	1:35	2:32	More
Mile	2:56	2:56	More
5k	11:15	3:37	More
5 miles	22:20	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	44:20	4:26
20km	56:04	4:31
15 miles	1:08:42	4:35
20 miles	1:33:43	4:41
40km	1:58:31	4:46
25 miles	1:59:16	4:46
42km	2:04:56	4:47
50 miles	4:12:08	5:03
56 miles	4:44:57	5:05
100 miles	8:53:01	5:20
112 miles	10:02:25	5:23

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