Sat 2nd Sep 2017 at 1:00pm by flanker

Run > General

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Time
1:50:17
Miles
9.25
Min/mi
11:55
Pacing
65%
WAVA
39.96
Stride(cm)
79
Cals
1688
Cadence
170
BPM
149
%MHR
82.7
B/mi
1775
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 134/152bpm 177cal 4.86/6.95mph
2) 1m - 15:02(15:02/m) 147/155bpm 247cal 3.99/7.14mph
3) 1m - 11:28(11:28/m) 152/164bpm 190cal 5.23/7.43mph
4) 1m - 12:27(12:27/m) 155/164bpm 208cal 4.82/6.62mph
5) 1m - 16:26(16:26/m) 148/160bpm 247cal 3.65/6.41mph
6) 1m - 13:25(13:25/m) 152/164bpm 208cal 4.47/7.97mph
7) 1m - 9:09(9:09/m) 151/161bpm 134cal 6.55/8.47mph
8) 1m - 9:10(9:10/m) 153/166bpm 134cal 6.54/8.93mph
9) 1m - 8:53(8:53/m) 148/158bpm 111cal 6.75/9.91mph
10) 0.25m - 1:55(7:49/m) 160/167bpm 32cal 7.68/10.87mph

12:20 15:02 11:28 12:27 16:26 13:25 9:09 9:10 8:53 1:55

Pin Map

0mi in 0

Pace

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:55	129 90-141	1409	183 90-230
0.50	5:29	2:45	10:59	137 134-141	1505	189 182-214
0.75	9:33	4:04	16:16	128 97-145	2082	178 112-218
1.00	12:20	2:47	11:09	147 142-152	1638	191 186-198
1.25	15:15	2:55	11:40	150 143-155	1751	187 182-196
1.50	19:31	4:16	17:04	146 136-152	2491	137 82-200
1.75	24:04	4:34	18:14	146 142-151	2663	136 80-236
2.00	27:22	3:17	13:10	147 142-151	1935	164 84-228
2.25	30:42	3:20	13:18	153 147-156	2036	160 96-212
2.50	32:56	2:14	8:58	152 148-157	1362	195 174-230
2.75	35:45	2:49	11:14	151 138-158	1697	192 156-252
3.00	38:50	3:06	12:22	150 136-164	1855	188 136-212
3.25	42:42	3:52	15:26	151 138-164	2331	137 112-192
3.50	45:36	2:55	11:39	154 140-160	1795	183 114-248
3.75	48:15	2:38	10:34	155 152-160	1637	193 166-228
4.00	51:17	3:02	12:08	158 155-161	1918	187 164-204
4.25	56:20	5:03	20:11	146 138-160	2948	118 70-188
4.50	1:01:05	4:45	19:00	148 141-158	2811	125 68-256
4.75	1:04:37	3:32	14:08	147 138-155	2078	156 84-208
5.00	1:07:43	3:06	12:25	153 147-160	1901	176 116-214
5.25	1:13:09	5:26	21:45	147 139-161	3198	115 66-188
5.50	1:16:26	3:16	13:06	153 150-157	2003	164 94-256
5.75	1:18:48	2:22	9:27	159 153-164	1503	193 158-236
6.00	1:21:08	2:21	9:23	156 151-162	1463	193 176-224
6.25	1:24:01	2:53	11:31	150 136-161	1727	178 114-256
6.50	1:26:13	2:12	8:48	148 143-152	1302	195 174-208
6.75	1:28:12	1:59	7:55	152 147-157	1202	198 184-212
7.00	1:30:18	2:06	8:24	155 151-161	1301	195 176-236
7.25	1:32:41	2:24	9:35	162 155-166	1553	192 160-204
7.50	1:35:25	2:44	10:56	149 136-159	1628	188 106-248
7.75	1:37:28	2:03	8:11	150 148-152	1226	195 166-214
8.00	1:39:28	2:00	7:59	148 143-153	1182	195 182-214
8.25	1:41:38	2:10	8:41	145 141-149	1259	193 172-208
8.50	1:43:48	2:11	8:42	144 141-146	1253	196 136-224
8.75	1:45:45	1:56	7:46	148 140-155	1148	196 186-208
9.00	1:48:21	2:36	10:25	153 149-158	1594	188 104-204
9.24	1:50:16	1:55	7:51	160 154-167	1256	201 184-248

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (256 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	191	7.7	1:18:04	10:06
Walk	28.4	115	1.5	31:17	20:41
Still	0.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.22%	More
800m	3:59	8:00	47.45%	More
1km	5:01	8:05	49.02%	More
Mile	8:17	8:17	50.65%	More
5k	27:22	8:49	52.12%	More
5 miles	54:00	10:48	42.99%	More
10k	1:11:04	11:26	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.03
5km	31:48	10:14	44.87
5M	54:42	10:56	42.43
10km	1:10:04	11:17	41.35
10M	2:00:32	12:03	39.72
Half	2:43:59	12:31	38.32
20M	4:25:38	13:17	37.48
Mara	6:01:23	13:48	36.74

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