Sat 2nd Sep 2017 at 1:00pm by paul the builder

Run > Long Run

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Time
2:49:12
Miles
20.14
Min/mi
8:24
Pacing
74%
WAVA
58.30
Cals
1762
BPM
134
%MHR
78.6
B/mi
1122
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Warm afternoon; better to get the 20m in today than in the washout forecast for tomorrow.
Pretty hard work, which it really shouldn't be (20 at 8:25 or so). Some of the HR drift down to the warm day, but not all.

Split Summary
===
1) 1m - 8:43(8:43/m) 126/139bpm 106cal 6.89/7.58mph
2) 1m - 8:25(8:25/m) 130/138bpm 103cal 7.13/7.53mph
3) 1m - 8:24(8:24/m) 130/135bpm 101cal 7.14/7.55mph
4) 1m - 8:24(8:24/m) 132/139bpm 101cal 7.14/7.9mph
5) 1m - 8:42(8:42/m) 134/139bpm 104cal 6.9/7.54mph
6) 1m - 8:51(8:51/m) 134/149bpm 99cal 6.78/7.49mph
7) 1m - 8:42(8:42/m) 134/144bpm 92cal 6.9/7.67mph
8) 1m - 8:11(8:11/m) 127/138bpm 70cal 7.33/8.24mph
9) 1m - 8:34(8:34/m) 131/138bpm 82cal 7.01/7.54mph
10) 1m - 8:33(8:33/m) 136/141bpm 94cal 7.02/7.63mph
11) 1m - 8:27(8:27/m) 137/142bpm 93cal 7.1/7.57mph
12) 1m - 8:21(8:21/m) 134/139bpm 77cal 7.18/7.85mph
13) 1m - 8:30(8:30/m) 129/139bpm 63cal 7.06/7.67mph
14) 1m - 8:11(8:11/m) 134/141bpm 77cal 7.33/8.04mph
15) 1m - 8:12(8:13/m) 131/141bpm 66cal 7.31/9.47mph
16) 1m - 8:14(8:14/m) 136/141bpm 83cal 7.28/8.13mph
17) 1m - 8:21(8:21/m) 139/142bpm 89cal 7.19/7.92mph
18) 1m - 8:11(8:11/m) 138/141bpm 81cal 7.33/8mph
19) 1m - 8:09(8:09/m) 139/144bpm 79cal 7.36/8mph
20) 1m - 7:56(7:56/m) 142/144bpm 89cal 7.56/8.12mph
21) 0.15m - 1:12(8:16/m) 143/147bpm 13cal 7.26/7.91mph

8:43 8:25 8:24 8:24 8:42 8:51 8:42 8:11 8:34 8:33 8:27 8:21 8:30 8:11 8:12 8:14 8:21 8:11 8:09 7:56 1:12

Pin Map

0mi in 0

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:43	8:43	8:43	125 83-138	1089	13/5
2.00	17:07	8:25	8:25	129 124-138	1085	4/11
3.00	25:31	8:24	8:24	130 122-135	1092	8/13
4.00	33:56	8:25	8:25	132 129-138	1111	6/9
5.00	42:37	8:42	8:42	134 130-139	1165	21/1
6.00	52:10	9:32	9:32	134 120-149	1278	31/2
7.00	1:00:51	8:41	8:41	133 125-144	1155	28/8
8.00	1:09:03	8:12	8:12	127 123-138	1041	2/35
9.00	1:17:36	8:33	8:33	131 125-137	1120	8/9
10.00	1:26:09	8:33	8:33	136 131-140	1164	20/2
11.00	1:34:36	8:27	8:27	137 132-142	1157	14/2
12.00	1:42:57	8:21	8:21	133 127-139	1111	7/15
13.00	1:53:59	11:02	11:02	129 104-138	1424	6/26
14.00	2:02:11	8:12	8:12	134 126-141	1098	6/18
15.00	2:11:12	9:02	9:02	131 107-141	1182	5/16
16.00	2:19:27	8:14	8:14	136 129-140	1121	19/34
17.00	2:27:48	8:21	8:21	139 134-142	1162	6/7
18.00	2:36:00	8:11	8:11	138 134-141	1130	8/7
19.00	2:44:08	8:09	8:09	139 137-144	1132	15/12
20.00	2:52:04	7:56	7:56	142 139-144	1126	8/6
20.14	2:53:14	1:10	8:17	144 141-147	1193	1/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m, Flat prediction 2:46:32

Elevation Graph

Biggest Climbs (m)	Min/mi
82 1.9%	9:03
19 1.2%	8:33
12 1.3%	8:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.11%	More
800m	3:55	7:53	47.37%	More
1km	4:55	7:55	49.20%	More
Mile	7:55	7:55	52.16%	More
5k	25:08	8:06	55.89%	More
5 miles	40:51	8:10	55.92%	More
10k	51:34	8:18	55.29%	More
10 miles	1:25:47	8:35	54.88%	More
Half	1:52:01	8:33	55.59%	More
20 miles	2:52:02	8:36	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	23:18	7:30	60.30
5M	38:35	7:43	59.20
10km	48:36	7:49	58.66
10M	1:20:30	8:03	58.48
Half	1:47:13	8:11	57.63
20M	2:47:57	8:24	58.30
Mara	3:43:40	8:32	58.37

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