Fri 1st Sep 2017 at 5:00pm by Bright Strider

Bike > General

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Time
35:03
Miles
8.99
Mph
15.4
FBI
64.70
Cals
394
BPM
117
%MHR
68.5
B/mi
456
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:12(3:38/m) 108/142bpm 184cal 16.49/24.67mph
2) 3.99m - 16:52(4:13/m) 127/147bpm 210cal 14.21/21.6mph

18:12 16:52

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:17	1:17	11.68	86 79-98	442
0.50	2:05	48	18.77	79 77-81	253
0.75	2:49	44	20.39	80 79-81	235
1.00	3:29	40	22.36	81 80-81	217
1.25	4:09	40	22.60	82 81-84	218
1.50	4:52	42	21.18	103 79-120	292
1.75	7:13	2:22	6.35	99 61-130	935
2.00	8:01	48	18.82	103 71-120	328
2.25	8:46	44	20.24	122 119-126	362
2.50	9:26	40	22.41	121 120-122	324
2.75	10:12	46	19.61	119 114-123	364
3.00	11:38	1:27	10.40	99 79-121	571
3.25	12:19	41	22.05	111 92-126	302
3.50	12:59	40	22.54	121 115-124	322
3.75	13:49	50	18.06	124 122-127	412
4.00	14:36	47	19.11	125 123-127	393
4.25	15:34	58	15.40	126 124-130	491
4.50	16:23	48	18.68	131 128-133	421
4.75	17:25	1:03	14.30	130 123-135	545
5.00	18:11	46	19.64	136 132-142	415
5.25	19:05	53	16.83	141 134-146	503
5.50	20:32	1:28	10.28	120 98-140	700
5.75	21:43	1:10	12.78	136 131-141	638
6.00	22:34	52	17.43	137 134-142	472
6.25	23:27	53	17.13	141 138-146	494
6.50	24:27	1:00	14.90	131 123-138	528
6.75	25:18	51	17.75	131 128-134	443
7.00	26:19	1:01	14.75	126 123-132	512
7.25	27:12	53	16.93	127 124-130	450
7.50	28:01	49	18.29	124 118-130	407
7.75	29:14	1:12	12.46	125 115-136	602
8.00	30:09	55	16.36	124 115-136	455
8.25	31:01	52	17.30	125 120-129	434
8.50	31:52	52	17.40	127 122-131	438
8.75	33:08	1:16	11.86	110 98-122	557
8.99	35:03	1:55	7.62	118 109-122	929

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:19	2:38	More
1km	1:39	2:40	More
Mile	2:46	2:46	More
5k	10:25	3:21	More
5 miles	17:46	3:33	More
10k	22:41	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	39:14	3:55
20km	49:24	3:59
15 miles	1:00:18	4:01
20 miles	1:21:48	4:05
40km	1:43:00	4:09
25 miles	1:43:38	4:09
42km	1:48:28	4:09
50 miles	3:36:05	4:19
56 miles	4:03:40	4:21
100 miles	7:30:30	4:30
112 miles	8:28:01	4:32

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