Fri 1st Sep 2017 at 6:00pm by The wee beastie

Run > Easy

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Time
50:35
Miles
6.42
Min/mi
7:53
Pacing
69%
WAVA
61.90
Stride(cm)
126
Cals
430
Cadence
162
BPM
125
%MHR
76.5
B/mi
988
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6.42m - 50:35(7:53/m) 125/141bpm 430cal 7.61/10.58mph

50:35

Pace

20%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	107 70-131	960	160 128-164	3/7
0.50	5:29	3:14	12:57	113 78-132	1463	159 112-174	5/4
0.75	7:32	2:03	8:14	110 95-120	905	161 134-172	2/4
1.00	10:01	2:29	9:55	116 99-125	1150	161 142-170	6/1
1.25	12:03	2:02	8:10	123 110-128	1004	161 120-164	5/0
1.50	14:13	2:09	8:37	124 118-128	1069	163 160-166	3/4
1.75	16:10	1:57	7:50	126 121-129	986	163 160-178	2/4
2.00	18:40	2:30	9:59	120 86-130	1199	163 60-176	0/6
2.25	20:57	2:17	9:10	121 96-129	1109	162 124-174	7/3
2.50	22:57	1:59	7:57	129 123-133	1026	162 160-166	9/0
2.75	24:49	1:52	7:29	130 128-131	972	163 162-164	4/5
3.00	26:47	1:58	7:51	129 125-132	1012	163 160-176	2/5
3.25	29:03	2:17	9:07	128 115-136	1168	162 128-174	4/2
3.50	31:03	2:00	8:00	130 122-136	1041	164 160-168	4/6
3.75	33:16	2:12	8:50	137 133-141	1210	163 158-182	12/0
4.00	35:11	1:55	7:40	136 129-139	1042	163 160-170	4/1
4.25	37:05	1:54	7:37	129 125-133	982	163 82-170	1/7
4.50	39:03	1:58	7:50	129 124-134	1011	165 160-168	2/8
4.75	40:48	1:46	7:03	126 124-128	889	166 162-172	0/15
5.00	42:45	1:57	7:47	136 127-138	1059	163 160-166	10/0
5.25	44:31	1:46	7:02	134 126-138	943	164 162-178	0/8
5.50	46:35	2:05	8:18	122 113-128	1013	165 118-174	0/8
5.75	48:34	1:59	7:56	131 126-134	1038	162 122-166	2/1
6.00	51:12	2:37	10:29	122 105-129	1280	161 110-170	3/3
6.25	53:03	1:51	7:25	128 111-133	949	164 160-174	12/3
6.41	54:32	1:29	9:01	135 124-139	1217	160 116-164	7/1

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 49:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	8:21
18 4.0%	7:59
15 1.6%	8:54
13 2.7%	8:22
10 2.5%	7:46
See your biggest climbs

Cadence

162 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	162	6.4	51:02	7:59
Walk	5.2	125	0	2:51	1:57:38
Still	1.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.77%	More
800m	3:38	7:19	51.92%	More
1km	4:33	7:19	54.30%	More
Mile	7:25	7:25	57.44%	More
5k	24:21	7:50	61.08%	More
5 miles	39:25	7:53	61.40%	More
10k	48:59	7:53	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.38
5km	23:26	7:33	63.47
5M	38:49	7:46	62.35
10km	48:52	7:52	61.93
10M	1:20:55	8:06	61.47
Half	1:47:44	8:13	60.22
20M	2:48:42	8:26	60.40
Mara	3:44:36	8:34	60.04

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