Wed 30th Aug 2017 at 7:00pm by LouLou

Run > General

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Time
12:04
Miles
1.20
Min/mi
10:03
Pacing
0%
WAVA
43.29
Stride(cm)
102
Cals
120
Cadence
156
BPM
123
%MHR
64.2
B/mi
1240
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 125/151bpm 101cal 6.02/11mph
2) 0.2m - 2:06(10:40/m) 123/140bpm 19cal 5.62/7.85mph

9:58 2:06

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	12:57	118 104-126	1529	165 160-174
0.13	2:26	1:38	26:06	114 100-130	2975	170 120-176
0.19	3:16	50	13:18	126 122-128	1676	127 92-168
0.25	4:05	49	13:00	128 127-130	1664	155 146-164
0.31	4:54	49	12:59	121 108-134	1570	153 118-182
0.38	5:39	45	12:07	139 134-142	1684	175 170-184
0.44	6:20	40	10:48	140 136-142	1512	171 164-174
0.50	7:08	49	12:59	140 135-143	1818	171 158-190
0.56	10:51	3:42	59:19	128 115-151	7593	155 120-190
0.63	11:36	45	12:02	124 115-130	1491	188 174-192
0.69	13:27	1:51	29:32	127 121-139	3751	134 120-174
0.75	15:33	2:07	33:45	130 123-143	4388	153 120-190
0.81	16:02	29	7:36	130 122-136	988	190 186-192
0.88	28:54	12:52	3:25:53	107 88-138	22030	166 120-190
0.94	31:34	2:40	42:36	110 104-115	4685	163 120-180
1.00	34:46	3:13	51:23	112 103-123	5754	153 120-174
1.06	36:37	1:50	29:28	123 117-133	3623	170 124-178
1.13	37:53	1:17	20:25	132 120-138	2695	150 114-174
1.19	47:44	9:51	2:37:39	118 94-136	18602	127 120-174
1.20	48:24	40	1:20:43	138 135-140	11138	120 120-120

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.2	172	1	10:15	10:28
Walk	78.8	119	0.2	38:09	2:55:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	32.63%	More
800m	4:57	9:58	38.09%	More
1km	6:12	9:58	39.78%	More
Mile	9:58	9:58	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.48
5km	33:05	10:39	44.64
5M	54:46	10:57	43.78
10km	1:08:58	11:06	43.44
10M	1:54:12	11:25	43.15
Half	2:32:03	11:36	42.29
20M	3:58:06	11:54	42.49
Mara	5:17:00	12:06	42.29

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