Thu 31st Aug 2017 at 6:00pm by Nellers

Run > General

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Time
31:23
Miles
1.93
Min/mi
16:16
Pacing
86.4%
WAVA
27.56
Stride(cm)
69
Cals
243
Cadence
143
BPM
107
%MHR
59
B/mi
1738
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 6:32(18:25/m) 76/89bpm 35cal 3.26/3.65mph
2) 1m - 15:39(15:39/m) 122/152bpm 135cal 3.83/4.28mph
3) 0.58m - 9:12(15:56/m) 106/128bpm 73cal 3.77/7.16mph

6:32 15:39 9:12

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:29	65 58-71	1136	118 116-122
0.13	2:11	1:05	17:20	70 62-81	1213	117 114-118
0.19	3:16	1:05	17:26	73 68-81	1272	115 110-118
0.25	4:28	1:12	19:14	76 72-81	1462	111 108-118
0.31	5:42	1:14	19:45	84 81-89	1659	111 106-118
0.38	6:47	1:05	17:22	84 79-89	1459	122 102-160
0.44	7:46	59	15:38	109 86-133	1705	155 152-158
0.50	8:43	57	15:10	136 134-137	2064	152 152-154
0.56	9:43	1:00	16:01	141 133-149	2259	149 146-152
0.63	10:42	59	15:49	148 145-150	2341	149 146-150
0.69	11:42	1:00	15:57	138 132-144	2202	150 148-150
0.75	12:42	1:00	16:05	144 137-147	2317	149 148-150
0.81	13:40	57	15:15	137 133-141	2089	151 148-154
0.88	14:39	1:00	15:56	148 141-152	2357	150 148-152
0.94	15:39	59	15:49	124 113-137	1961	148 146-150
1.00	16:41	1:03	16:47	110 102-116	1846	147 144-150
1.06	17:39	57	15:15	104 100-108	1586	149 146-150
1.13	18:45	1:06	17:41	106 100-115	1875	150 146-150
1.19	19:39	54	14:29	107 105-109	1550	151 150-154
1.25	20:32	52	13:57	104 102-105	1450	150 150-152
1.31	21:31	59	15:45	100 95-104	1575	147 122-158
1.38	22:28	58	15:25	103 99-107	1588	151 150-154
1.44	23:26	58	15:28	104 100-110	1609	150 144-152
1.50	24:33	1:06	17:39	103 99-109	1818	151 146-156
1.56	26:03	1:30	24:02	103 91-114	2475	151 118-178
1.63	26:34	31	8:20	121 112-128	1009	171 168-174
1.69	27:33	59	15:42	112 99-127	1759	151 148-154
1.75	28:30	57	15:15	101 98-103	1541	149 146-150
1.81	29:28	58	15:27	102 101-104	1577	150 148-152
1.88	30:27	59	15:39	105 104-107	1644	150 148-154
1.93	31:22	55	16:11	106 104-107	1715	150 148-150

Heart

107/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (178 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	151	1.6	24:22	15:35
Walk	21.7	113	0.4	6:48	18:29
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	24.81%	More
800m	7:43	15:32	24.46%	More
1km	9:40	15:34	25.45%	More
Mile	15:38	15:38	26.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	27.93
5km	53:32	17:14	26.65
5M	1:31:16	18:15	25.43
10km	1:56:27	18:44	24.88
10M	3:18:33	19:51	24.11
Half	4:28:46	20:31	23.38
20M	7:11:58	21:36	23.05
Mara	9:44:44	22:19	22.70

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