Tue 29th Aug 2017 at 11:00am by DocM
Walk > General
-
Time
5:52:22
-
Miles
14.02
-
Min/mi
25:08
-
Stride(cm)
52
-
Cals
812
-
Cadence
124
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:57(20:50/m) 39cal 2.88/8.91mph
2) 0.62m - 19:54(32:01/m) 31cal 1.87/4.61mph
3) 0.62m - 13:42(22:03/m) 37cal 2.72/3.7mph
4) 0.62m - 14:54(23:58/m) 36cal 2.5/4.01mph
5) 0.62m - 13:27(21:39/m) 37cal 2.77/4.19mph
6) 0.62m - 18:18(29:27/m) 37cal 2.04/4.09mph
7) 0.62m - 14:15(22:56/m) 37cal 2.61/3.8mph
8) 0.62m - 14:28(23:17/m) 38cal 2.58/3.53mph
9) 0.62m - 19:43(31:44/m) 33cal 1.89/3.4mph
10) 0.62m - 19:36(31:33/m) 35cal 1.9/3.9mph
11) 0.62m - 17:48(28:38/m) 32cal 2.1/4.44mph
12) 0.62m - 14:25(23:13/m) 35cal 2.59/3.49mph
13) 0.62m - 14:36(23:29/m) 35cal 2.55/4.28mph
14) 0.62m - 14:50(23:53/m) 37cal 2.51/3.61mph
15) 0.62m - 16:36(26:43/m) 35cal 2.25/3.55mph
16) 0.62m - 17:50(28:42/m) 36cal 2.09/3.47mph
17) 0.62m - 16:05(25:53/m) 36cal 2.32/4.07mph
18) 0.62m - 18:13(29:19/m) 34cal 2.05/3.63mph
19) 0.62m - 15:09(24:23/m) 36cal 2.46/3.26mph
20) 0.62m - 12:23(19:56/m) 39cal 3.01/3.74mph
21) 0.62m - 12:58(20:53/m) 38cal 2.87/3.57mph
22) 0.62m - 13:08(21:08/m) 38cal 2.84/3.65mph
23) 0.35m - 7:06(20:26/m) 21cal 2.94/3.65mph
12:57 19:54 13:42 14:54 13:27 18:18 14:15 14:28 19:43 19:36 17:48 14:25 14:36 14:50 16:36 17:50 16:05 18:13 15:09 12:23 12:58 13:08 7:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
10:37 |
10:37 |
21:15 |
133 118-146 |
7/19 |
| 1.00 |
22:45 |
12:08 |
24:16 |
124 116-134 |
13/8 |
| 1.50 |
39:19 |
16:34 |
33:08 |
122 106-132 |
5/12 |
| 2.00 |
50:31 |
11:12 |
22:24 |
127 118-140 |
4/11 |
| 2.50 |
1:02:30 |
11:59 |
23:57 |
126 106-136 |
2/10 |
| 3.00 |
1:12:57 |
10:27 |
20:54 |
126 118-136 |
2/5 |
| 3.50 |
1:26:52 |
13:55 |
27:50 |
122 100-138 |
10/2 |
| 4.00 |
1:38:59 |
12:07 |
24:13 |
122 110-142 |
15/2 |
| 4.50 |
1:51:24 |
12:26 |
24:51 |
122 116-134 |
3/5 |
| 5.00 |
2:02:38 |
11:13 |
22:26 |
120 106-128 |
9/4 |
| 5.50 |
2:18:55 |
16:17 |
32:35 |
116 100-128 |
31/0 |
| 6.00 |
2:35:29 |
16:34 |
33:08 |
121 102-132 |
22/14 |
| 6.50 |
2:50:32 |
15:03 |
30:06 |
124 98-140 |
9/19 |
| 7.00 |
3:01:57 |
11:25 |
22:50 |
127 114-140 |
3/23 |
| 7.50 |
3:14:09 |
12:12 |
24:24 |
123 108-132 |
14/6 |
| 8.00 |
3:26:27 |
12:17 |
24:35 |
123 106-134 |
15/6 |
| 8.50 |
3:38:52 |
12:26 |
24:51 |
123 98-140 |
18/8 |
| 9.00 |
3:51:43 |
12:51 |
25:42 |
124 108-140 |
32/2 |
| 9.50 |
4:04:53 |
13:10 |
26:19 |
116 106-124 |
22/6 |
| 10.00 |
4:18:23 |
13:31 |
27:01 |
124 106-134 |
22/17 |
| 10.50 |
4:31:47 |
13:24 |
26:48 |
125 108-138 |
5/5 |
| 11.00 |
4:46:56 |
15:08 |
30:17 |
122 108-128 |
5/14 |
| 11.50 |
4:59:53 |
12:57 |
25:55 |
121 106-130 |
2/29 |
| 12.00 |
5:10:32 |
10:39 |
21:19 |
124 116-136 |
2/18 |
| 12.50 |
5:20:22 |
9:50 |
19:40 |
127 112-138 |
2/14 |
| 13.00 |
5:31:04 |
10:42 |
21:24 |
127 118-144 |
3/16 |
| 13.50 |
5:42:08 |
11:03 |
22:07 |
123 110-132 |
18/20 |
| 14.00 |
5:52:02 |
9:54 |
19:48 |
127 116-136 |
25/1 |
| 14.02 |
5:52:21 |
19 |
18:16 |
130 130-130 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
64 4.6% |
24:29
|
|
62 3.9% |
29:13
|
|
39 3.6% |
20:14
|
|
21 6.4% |
30:02
|
|
13 6.3% |
35:10
|
|
11 4.2% |
20:29
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:56 |
15:51 |
More |
| 800m |
9:17 |
18:40 |
More |
| 1km |
11:57 |
19:13 |
More |
| Mile |
20:09 |
20:09 |
More |
| 5k |
1:09:49 |
22:28 |
More |
| 5 miles |
2:00:14 |
24:03 |
More |
| 10k |
2:30:19 |
24:11 |
More |
| 10 miles |
4:12:49 |
25:17 |
More |
| Half |
5:31:36 |
25:19 |
More |
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