Tue 29th Aug 2017 at 8:00am by Duncs

Run > General

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Time
54:40
Miles
5.39
Min/mi
10:09
Pacing
69.5%
WAVA
46.21
Stride(cm)
98
Cals
660
Cadence
162
Asc(m)
42
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 125cal 6.6/7.87mph
2) 1m - 10:12(10:12/m) 122cal 5.88/7.6mph
3) 1m - 10:08(10:08/m) 124cal 5.92/7.64mph
4) 1m - 9:19(9:19/m) 123cal 6.44/8.62mph
5) 1m - 12:37(12:37/m) 118cal 4.76/7.62mph
6) 0.39m - 3:19(8:35/m) 48cal 6.99/7.58mph

9:05 10:12 10:08 9:19 12:37 3:19

Pin Map

0mi in 0

Pace

21%

19%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	169 168-172	5/9
0.50	4:40	2:32	10:07	162 118-170	8/7
0.75	7:01	2:21	9:24	169 110-228	6/6
1.00	9:06	2:05	8:18	167 166-170	3/4
1.25	11:17	2:11	8:44	165 164-166	6/3
1.50	15:03	3:46	15:05	149 116-168	5/2
1.75	17:16	2:13	8:51	167 162-168	2/4
2.00	19:20	2:04	8:15	166 162-168	2/6
2.25	22:17	2:58	11:52	150 116-170	5/4
2.50	24:25	2:07	8:29	167 166-168	6/3
2.75	27:18	2:53	11:33	157 114-170	6/7
3.00	29:27	2:09	8:35	167 164-168	15/8
3.25	31:53	2:26	9:45	155 116-168	4/8
3.50	34:02	2:09	8:35	166 166-168	7/10
3.75	36:35	2:33	10:14	164 118-168	7/1
4.00	38:45	2:10	8:40	167 166-168	7/7
4.25	42:54	4:09	16:36	140 106-168	7/7
4.50	45:38	2:44	10:56	164 126-168	10/8
4.75	47:59	2:22	9:26	164 122-170	8/7
5.00	51:22	3:22	13:28	156 108-168	12/9
5.25	53:28	2:06	8:25	167 166-168	6/11
5.37	54:34	1:06	8:53	166 164-168	5/2

Elevation

Asc 42m, Range 14m, Flat prediction 54:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.7%	8:40
See your biggest climbs

Cadence

162 (228 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	166	4.9	42:59	8:49
Walk	21.2	117	0.5	11:35	23:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.07%	More
800m	4:00	8:03	47.55%	More
1km	5:09	8:17	48.23%	More
Mile	8:58	8:58	47.14%	More
5k	30:17	9:45	47.50%	More
5 miles	51:11	10:14	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.11
5km	30:29	9:49	47.17
5M	50:29	10:06	46.36
10km	1:03:34	10:14	45.96
10M	1:45:15	10:32	45.87
Half	2:20:08	10:42	45.22
20M	3:39:27	10:58	45.76
Mara	4:52:10	11:09	45.83

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