Tue 29th Aug 2017 at 5:00am by Nellers

Run > Intervals
  • Good
  • warm
  • Time
    46:55
  • Miles
    5.01
  • Min/mi
    9:22
  • Pacing
    80.2%
  • WAVA
    49.56
  • Stride(cm)
    99
  • Cals
    564
  • Cadence
    174
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    1296
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 128/164bpm 125cal 5.42/10.08mph
2) 0.3m - 2:56(9:43/m) 131/137bpm 36cal 6.17/6.35mph
3) 0.15m - 1:01(6:51/m) 148/154bpm 14cal 8.75/9.56mph
4) 0.09m - 59(10:45/m) 144/156bpm 13cal 5.58/8.66mph
5) 0.15m - 1:00(6:43/m) 143/153bpm 13cal 8.94/9.12mph
6) 0.1m - 1:03(10:16/m) 142/153bpm 14cal 5.84/9.08mph
7) 0.15m - 1:00(6:39/m) 147/156bpm 13cal 9.03/10.29mph
8) 0.09m - 56(10:12/m) 146/156bpm 13cal 5.88/9.08mph
9) 0.15m - 1:00(6:48/m) 147/155bpm 13cal 8.82/9.68mph
10) 0.09m - 1:00(10:53/m) 144/155bpm 13cal 5.51/8.77mph
11) 0.14m - 1:00(6:59/m) 145/157bpm 13cal 8.59/8.83mph
12) 0.08m - 1:00(12:21/m) 142/158bpm 13cal 4.86/8.87mph
13) 0.13m - 1:00(7:40/m) 148/157bpm 13cal 7.83/8.39mph
14) 0.1m - 1:00(10:23/m) 146/158bpm 13cal 5.78/7.93mph
15) 0.13m - 1:01(7:33/m) 146/156bpm 13cal 7.94/8.37mph
16) 0.09m - 59(10:47/m) 147/156bpm 13cal 5.56/8.35mph
17) 0.13m - 1:01(7:36/m) 146/156bpm 13cal 7.89/8.43mph
18) 0.08m - 1:00(11:44/m) 145/157bpm 13cal 5.11/8.1mph
19) 0.13m - 1:00(7:48/m) 145/159bpm 13cal 7.7/8.04mph
20) 0.08m - 1:00(13:11/m) 148/160bpm 13cal 4.55/7.74mph
21) 0.14m - 1:02(7:18/m) 150/159bpm 14cal 8.22/8.83mph
22) 0.09m - 58(10:22/m) 147/159bpm 13cal 5.79/8.93mph
23) 0.14m - 1:01(7:11/m) 147/158bpm 13cal 8.36/9.62mph
24) 1m - 9:17(9:17/m) 135/159bpm 102cal 6.46/8.14mph
25) 0.26m - 2:35(10:02/m) 133/134bpm 25cal 5.98/6.26mph
11:04 2:56 1:01 59 1:00 1:03 1:00 56 1:00 1:00 1:00 1:00 1:00 1:00 1:01 59 1:01 1:00 1:00 1:00 1:02 58 1:01 9:17 2:35
Pin Map
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0mi in 0

Pace

5% 4% 21% 42% 6% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:09 123 86-150 1126 162 122-174 0/2
0.13 1:11 36 9:41 155 147-164 1500 173 172-174 0/1
0.19 1:51 40 10:46 143 130-154 1540 170 168-172 1/1
0.25 2:30 39 10:31 134 127-141 1410 170 168-172 2/0
0.31 3:11 41 10:52 130 127-131 1413 166 164-168 5/0
0.38 3:52 40 10:46 130 129-131 1400 170 164-172 1/0
0.44 4:28 37 9:44 130 128-133 1266 170 168-174 0/1
0.50 5:36 1:07 18:00 112 96-125 2016 169 164-174 0/3
0.56 6:38 1:02 16:36 114 90-128 1893 164 118-176 1/1
0.63 7:19 41 10:58 138 130-144 1512 172 170-172 0/0
0.69 7:55 36 9:38 133 125-145 1282 172 172-172 0/0
0.75 8:35 40 10:35 127 126-128 1343 172 170-174 1/0
0.81 9:11 37 9:47 127 126-128 1242 172 170-174 1/0
0.88 9:47 36 9:35 129 128-130 1236 173 172-174 0/0
0.94 10:28 40 10:43 131 129-134 1405 172 172-174 1/0
1.00 11:04 36 9:42 134 133-135 1299 173 172-174 0/0
1.06 11:41 37 9:53 130 127-133 1284 173 172-174 0/0
1.13 12:17 36 9:40 130 127-132 1257 173 172-174 0/1
1.19 12:53 36 9:30 130 129-131 1235 172 170-174 1/0
1.25 13:30 37 9:47 131 129-135 1282 170 170-172 2/0
1.31 14:03 34 8:57 137 136-138 1225 170 170-170 1/0
1.38 14:29 26 6:56 146 141-151 1012 197 196-200 1/0
1.44 14:55 26 7:00 153 152-154 1071 199 198-200 0/0
1.50 15:33 38 10:05 149 142-155 1501 167 160-196 0/0
1.56 16:08 35 9:18 135 132-139 1257 171 160-200 0/1
1.63 16:34 26 6:59 142 139-144 991 198 196-198 1/1
1.69 16:59 25 6:33 149 145-153 975 200 196-202 0/3
1.75 17:36 37 9:52 146 139-153 1442 162 160-168 0/2
1.81 18:10 35 9:15 134 130-136 1239 167 158-204 0/1
1.88 18:36 25 6:46 146 139-152 988 197 186-200 0/0
1.94 19:01 25 6:34 154 152-156 1012 198 198-198 0/1
2.00 19:37 37 9:45 149 142-156 1454 164 162-166 0/2
2.06 20:10 32 8:40 138 135-140 1196 178 162-202 0/1
2.13 20:35 25 6:48 147 142-152 999 200 200-202 0/1
2.19 21:04 29 7:36 154 153-155 1171 192 158-202 0/1
2.25 21:44 40 10:45 145 137-152 1560 160 158-160 0/1
2.31 22:16 32 8:27 135 131-140 1141 183 158-200 0/1
2.38 22:42 26 6:54 148 143-151 1021 199 198-200 0/0
2.44 23:17 36 9:32 155 150-158 1476 180 118-200 0/1
2.50 24:00 43 11:27 137 131-147 1569 153 118-164 1/0
2.56 24:30 29 7:51 143 136-148 1123 197 192-200 1/0
2.63 24:57 28 7:25 154 151-157 1142 199 198-200 1/0
2.69 25:36 38 10:11 150 140-157 1526 162 130-198 1/0
2.75 26:10 34 9:10 136 133-141 1246 178 158-198 1/0
2.81 26:39 29 7:45 148 144-151 1148 197 194-198 1/0
2.88 27:06 27 7:08 155 153-156 1105 192 170-198 1/0
2.94 27:50 44 11:43 145 138-154 1699 159 158-160 2/0
3.00 28:22 32 8:32 140 137-144 1194 188 158-198 1/0
3.06 28:50 28 7:27 151 146-155 1125 197 196-198 0/0
3.13 29:30 41 10:48 150 141-156 1621 163 118-200 2/0
3.19 30:07 37 9:56 135 133-138 1341 164 158-192 2/0
3.25 30:37 29 7:52 144 139-150 1132 195 192-196 3/0
3.31 31:12 36 9:29 157 153-159 1489 182 122-200 4/0
3.38 32:01 48 12:55 145 137-155 1873 150 118-160 3/0
3.44 32:31 30 7:58 145 138-152 1155 189 160-198 1/0
3.50 32:56 25 6:39 157 154-158 1043 199 196-202 0/1
3.56 33:31 36 9:30 153 146-159 1453 165 156-200 0/1
3.63 34:05 34 8:59 138 134-143 1240 166 158-198 0/2
3.69 34:32 27 7:20 145 141-149 1063 199 198-200 0/1
3.75 35:01 28 7:30 154 150-158 1155 198 198-198 3/0
3.81 35:39 38 10:08 154 148-159 1561 166 162-170 0/1
3.88 36:12 34 9:02 142 138-147 1283 172 170-172 0/1
3.94 36:46 33 8:51 135 134-137 1195 172 170-174 0/2
4.00 37:19 33 8:47 133 132-133 1169 173 172-174 0/0
4.06 37:50 32 8:28 133 132-133 1126 171 170-172 0/2
4.13 38:22 32 8:33 132 132-133 1128 172 172-172 0/3
4.19 38:57 34 9:12 133 132-134 1223 172 170-172 0/2
4.25 39:31 34 9:11 135 134-136 1239 170 168-172 0/1
4.31 40:06 35 9:16 133 132-134 1233 168 166-168 0/1
4.38 40:41 35 9:25 131 131-131 1234 167 166-168 0/1
4.44 41:18 36 9:40 131 131-132 1266 167 166-168 0/0
4.50 41:54 36 9:35 133 132-134 1275 166 164-170 0/1
4.56 42:28 35 9:15 135 134-136 1249 170 170-172 0/1
4.62 43:05 37 9:54 134 134-135 1326 168 166-170 0/0
4.69 43:41 36 9:29 135 133-136 1280 168 164-170 0/3
4.75 44:18 37 9:49 131 130-132 1287 165 164-168 1/0
4.81 44:56 38 10:04 133 132-134 1339 164 164-166 1/0
4.87 45:33 37 9:51 133 132-134 1311 165 164-166 2/0
4.94 46:10 38 10:04 133 132-134 1338 166 164-168 1/0
5.00 46:48 38 10:11 132 131-133 1345 166 162-168 0/1

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 47:16
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.8% 9:05
10 6.5% 9:34
See your biggest climbs

Cadence

174 (204 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 175 4.9 45:43 9:16
Walk 2.3 120 0.1 1:05 15:05
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.38% More
800m 3:59 8:01 47.41% More
1km 4:50 7:47 50.86% More
Mile 8:09 8:09 51.45% More
5k 27:02 8:42 52.80% More
5 miles 46:48 9:22 49.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 54.47
5km 27:27 8:50 51.98
5M 46:49 9:22 49.58
10km 59:44 9:37 48.51
10M 1:41:51 10:11 47.00
Half 2:17:52 10:31 45.58
20M 3:41:34 11:05 44.94
Mara 4:59:55 11:27 44.27
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